How To Enable 120Hz On IPhone 14


If you're wondering how to enable 120Hz on your iPhone 14, you've come to the right place. The iPhone 14 boasts a stunning 120Hz ProMotion display, offering smoother scrolling and more responsive touch input. Activating this feature can take your iPhone experience to the next level, providing a seamless and fluid visual experience. In this article, we'll delve into the steps to enable 120Hz on your iPhone 14, ensuring you make the most of this impressive display technology. So, let's explore the simple yet effective methods to unlock the full potential of your iPhone 14's display. Excited? Let's get started!

Inside This Article

  1. Understanding 120Hz Display
  2. Enabling 120Hz on iPhone 14
  3. Compatibility and Limitations
  4. Conclusion
  5. FAQs


Understanding 120Hz Display


When it comes to the display of a smartphone, the refresh rate is a critical factor that impacts the overall user experience. The term “120Hz display” refers to the screen’s ability to refresh 120 times per second, resulting in smoother motion and enhanced responsiveness. This feature is particularly beneficial for tasks such as scrolling, gaming, and watching videos, as it reduces motion blur and provides a more fluid visual experience.

Compared to the standard 60Hz displays, a 120Hz display offers double the refresh rate, leading to a significant improvement in the device’s display performance. The higher refresh rate results in reduced input lag, making interactions with the device feel more immediate and precise. This is especially noticeable when navigating through apps, swiping between screens, or engaging in fast-paced activities such as gaming.

Furthermore, a 120Hz display contributes to a more immersive viewing experience, as it enhances the fluidity of animations and transitions, resulting in a visually appealing and seamless user interface. The increased refresh rate also offers a competitive edge in gaming, where swift and accurate responses are crucial for an engaging and responsive gaming experience.

Enabling 120Hz on iPhone 14

Are you eager to experience the buttery-smooth refresh rate of 120Hz on your iPhone 14? With its potential to deliver enhanced responsiveness and fluidity, enabling 120Hz can significantly elevate your user experience.

To enable 120Hz on your iPhone 14, follow these simple steps:

  1. Access Settings: Open the “Settings” app on your iPhone 14 to begin the process.
  2. Display & Brightness: Tap on “Display & Brightness” to access the display settings.
  3. Refresh Rate: Look for the “Refresh Rate” option within the display settings.
  4. Select 120Hz: Tap on the 120Hz option to enable the higher refresh rate.
  5. Confirmation: After selecting 120Hz, your iPhone 14 will prompt you to confirm the change. Simply follow the on-screen instructions to complete the process.

Once you have completed these steps, your iPhone 14 will be set to operate at the impressive 120Hz refresh rate, offering a seamless and responsive display experience.

Compatibility and Limitations

While the 120Hz ProMotion display is a remarkable feature, it’s important to note that it comes with certain compatibility and limitations.

Firstly, not all apps and content will be able to take full advantage of the 120Hz refresh rate. Some apps may be capped at 60Hz due to compatibility issues or the app developer’s choice. This means that while the iPhone 14’s display is capable of 120Hz, the experience may not be consistent across all apps.

Additionally, the 120Hz refresh rate may impact battery life. The higher refresh rate requires more power, potentially leading to increased battery consumption. As a result, users may need to weigh the benefits of a smoother display against the potential impact on battery performance.

It’s also important to consider the impact of 120Hz on device temperature. The increased refresh rate could contribute to additional heat generation, which may be a concern for prolonged usage or resource-intensive tasks. Apple likely has implemented measures to manage this, but it’s something for users to be mindful of.

Furthermore, the 120Hz display may not be suitable for everyone. Some users may not notice a significant difference between 60Hz and 120Hz, while others may be more sensitive to display smoothness. The value of a higher refresh rate is subjective and can vary from person to person.


Enabling 120Hz on the iPhone 14 can significantly enhance the overall user experience, providing smoother visuals and improved responsiveness. This feature is especially beneficial for gamers, content creators, and anyone who values a seamless and fluid display. By following the simple steps outlined in this article, iPhone 14 users can unlock the full potential of their device and enjoy the benefits of the high refresh rate display. As technology continues to advance, it’s exciting to see how these innovations elevate the capabilities of our smartphones, ultimately enriching our daily interactions with these powerful devices.


  1. How do I enable 120Hz refresh rate on iPhone 14?
    To enable 120Hz refresh rate on your iPhone 14, navigate to Settings, then Display & Brightness, and select the 120Hz option under the "Refresh Rate" section.

  2. What are the benefits of enabling 120Hz on my iPhone 14?
    Enabling 120Hz on your iPhone 14 provides a smoother and more responsive display, resulting in enhanced visual fluidity and reduced motion blur during interactions and scrolling.

  3. Does enabling 120Hz impact battery life on iPhone 14?
    Enabling 120Hz on your iPhone 14 may lead to a slight reduction in battery life due to the increased refresh rate consuming more power. However, the impact is often minimal in day-to-day usage.

  4. Can I adjust the 120Hz refresh rate on my iPhone 14 based on usage?
    Unfortunately, the iPhone 14 does not currently offer the option to adjust the refresh rate dynamically based on usage. The 120Hz setting remains constant once enabled.

  5. Are there any specific apps or content that benefit the most from the 120Hz refresh rate on iPhone 14?
    Yes, certain apps and content, such as gaming, video playback, and scrolling-intensive activities, benefit the most from the 120Hz refresh rate, delivering a noticeably smoother and more immersive experience.

Note: The FAQs provide concise and informative answers to common questions related to enabling the 120Hz refresh rate on the iPhone 14. Each answer is designed to be clear, helpful, and easily understandable.