The only documented way to sign up for Grindr without a phone number is to use the Facebook or Google sign-up option. Choosing either of these third-party paths lets you create a Grindr account and bypass the SMS verification that is otherwise mandatory.
The only way to sign up for Grindr without a phone number
Grindr's help pages confirm two sign-up methods that do not require a personal phone number: using an email address and password, or using a third-party login with Facebook or Google. However, the email path still demands SMS verification after registration. The sole method that completely removes the phone number requirement is signing up through Facebook or Google. Another collaborative workaround is to use a friend's phone number: input their number during sign-up, have them share the verification code with you, and complete registration. No other documented path exists for creating accounts without a phone number.
Step-by-step: Sign up with Facebook or Google
Both methods are performed entirely inside the Grindr app on your mobile device. You cannot create a new account using Grindr Web.
Sign up with Facebook
- Open the Grindr app and tap the Facebook icon on the sign-up screen.
- Read the Terms of Service and Privacy Policy prompt, then tap Continue.
- Authorize Grindr to access your Facebook account. No SMS verification is required.
Sign up with Google
- Accept the Terms of Service and Privacy Policy prompt.
- Choose the Google account you want to use, then tap Next. No SMS verification is required.
Why email sign-up still needs your phone number
A common misconception is that registering with an email address alone avoids phone number use. In reality, the email path works like this: you manually type an email address, create a password, confirm it, select your date of birth, tap Finish, and complete a "prove you are not a robot" challenge. Immediately after that, Grindr requires SMS verification. The help page directs you to follow the on-screen SMS prompts. There is no way to skip this step if you choose the email method.
What Information Is Required to Sign Up for Grindr Using an Email Address?
Users need a valid email address, a unique username, and a secure password.
Are There Any Additional Steps to Verify an Email-Based Grindr Account?
Grindr sends a verification link to the provided email that must be clicked to confirm the account.
Requirements for creating a new Grindr account
To start the sign-up process, you must meet these technical prerequisites:
- Device: You must use the Grindr app, not Grindr Web.
- Android: Your device must run Android 8.0 or later.
- iPhone or iPad: Your device must run iOS 15 or later.
- App version: The minimum supported versions are Android+24.17.0 and iOS 24.17.0.
Frequently Asked Questions
Can I add a phone number to my Grindr account later if I signed up with Facebook or Google?
Yes. Grindr allows you to link a phone number to your account at a later time for added security or account recovery purposes. This is optional and does not retroactively require SMS verification.
Is signing up with Facebook or Google less secure than using an email?
No. Facebook and Google use their own authentication systems, which include measures like two-factor authentication. Your Grindr account inherits the security of the platform you used to sign up.
Will my Facebook or Google friends see my Grindr activity?
No. Grindr does not post your activity to Facebook or Google. The sign-up method only uses those accounts for identity verification, not for sharing information.
Can I use a temporary phone number service to sign up for Grindr?
The only documented no-phone-number paths are third-party sign-up with Facebook or Google, and email sign-up which still requires SMS verification.
What happens if I delete my Facebook or Google account after signing up for Grindr?
You will need to have an email and password set up on your Grindr account to log in. If you only used the third-party login and remove that account, you may lose access to your Grindr profile.
Related reading: How To Make A Tinder Account Without A Phone Number.
