How To Make A Trekking Pole Into A Camera Monopod

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Trekking poles are a must-have accessory for outdoor enthusiasts who enjoy hiking, backpacking, or even just taking long walks in nature. These versatile tools not only provide stability and support on uneven terrain but can also be repurposed for other practical uses. One such creative use is transforming trekking poles into a camera monopod. By making a few modifications and adding a few additional accessories, you can turn your trusty trekking poles into a stable platform for capturing stunning photographs and videos while on your adventures. In this article, we will guide you step-by-step on how to convert your trekking poles into a camera monopod, expanding the functionality of your gear and allowing you to capture those unforgettable moments with ease.

Inside This Article

  1. Materials Needed
  2. Step 1: Preparation
  3. Step 2: Adjusting the Height
  4. Step 3: Attaching the Camera
  5. Step 4: Testing and Adjustments
  6. Step 5: Using the Monopod
  7. Step 6: Storing and Transporting the Monopod
  8. Conclusion
  9. FAQs

Materials Needed

Before you begin turning your trekking poles into a camera monopod, gather the following materials:

  • Trekking poles: Ensure that you have a pair of sturdy trekking poles. Ideally, choose poles made from lightweight yet durable materials like aluminum or carbon fiber.
  • Camera mount adapter: You will need a camera mount adapter that is compatible with your camera model. Look for adapters that provide a secure and stable connection between the camera and the monopod.
  • Camera safety strap: To prevent accidental drops or damage to your camera, it’s advisable to have a camera safety strap that you can attach to your wrist or camera bag.
  • Camera bag or case: Having a reliable camera bag or case to protect your camera when not in use is essential. Look for a bag that offers sufficient padding and compartments for your camera and accessories.
  • Optional accessories: Depending on your photography needs, you may want to consider additional accessories such as a remote shutter release, lens cleaning kit, and extra camera batteries.

Gathering these materials beforehand will ensure that you have everything you need to successfully convert your trekking poles into a camera monopod. Now that you have all the necessary materials, you can move on to the next steps.

Step 1: Preparation

Before transforming your trekking poles into a camera monopod, ensure you have the necessary materials and a clear understanding of the process. Here’s what you’ll need:

1. Trekking Poles: Choose a sturdy pair of trekking poles made from lightweight and durable materials such as carbon fiber or aluminum. These poles should have adjustable height options to suit your needs.

2. Tripod Mount: Invest in a tripod mount or a universal adapter that can securely attach your camera or smartphone to the top of the trekking pole. Look for a mount with a standard 1/4″-20 screw, as this is the most common size for camera attachments.

3. Camera or Smartphone: Ensure you have your camera or smartphone ready, as this will be attached to the monopod. Make sure your camera’s battery is fully charged and you have enough storage space for capturing your adventures.

4. Optional Accessories: Depending on your preference and the type of photography you plan to do, you may want to consider additional accessories such as a remote shutter release, smartphone holder, or ball head mount for more flexibility.

Once you have gathered all the necessary materials, you’re ready to move on to the next step of transforming your trekking poles into a camera monopod.

Step 2: Adjusting the Height

Adjusting the height of your trekking pole-turned-camera monopod is crucial for achieving the perfect shooting angle and stability. It allows you to capture stunning photos and videos without any inconvenience. Here’s a step-by-step guide on how to adjust the height of your monopod:

  1. Start by loosening the locking mechanism on the pole. Most trekking poles have a twist lock or lever lock system. Rotate the twist lock counterclockwise or release the lever to unlock the sections of the pole.
  2. Extend or shorten the sections of the pole to reach the desired height. To extend the pole, hold the lower segment and pull the upper segment upward until it locks into place. To shorten the pole, push the upper segment downward while holding the lower segment.
  3. Make sure each section is properly locked in place by giving the pole a gentle shake. If there is any wobbling or movement, adjust the height again and ensure the sections are securely locked.
  4. Consider the shooting conditions and your own preferences when determining the height. For low-angle shots, you may want to keep the pole shorter. If you’re capturing tall subjects or panoramic views, extend the pole to its maximum height for a better perspective.
  5. Remember to maintain a comfortable height that allows you to hold the monopod with stability and ease. Adjust the height to your arm’s length and posture, ensuring a steady grip and minimal strain.

By following these steps, you can easily adjust the height of your trekking pole monopod to perfectly meet your photography or videography needs. Take your time to find the optimal height, and don’t hesitate to make adjustments as necessary for each shooting situation.

Step 3: Attaching the Camera

Now that you have your trekking pole transformed into a camera monopod, it’s time to attach your camera securely. Follow these simple steps to ensure a stable and reliable connection.

1. Locate the camera mount plate that came with your monopod or purchase one separately if needed. This plate typically has a screw that fits into the camera’s tripod socket.

2. Attach the camera mount plate to the bottom of your camera. Make sure it is securely tightened to prevent any accidental detachment.

3. Look for the mounting screw or attachment point at the top of your monopod. Align the camera mount plate with this attachment point.

4. Carefully place the camera mount plate onto the attachment point and twist it clockwise to secure it in place. Ensure that the camera is facing the desired direction for your shot.

5. Once the camera is attached, give it a gentle shake to make sure it is securely fixed to the monopod. If it feels loose or wobbly, double-check the tightness of the mount plate and make any necessary adjustments.

6. Additionally, you may want to consider using a camera strap or lanyard for added security. Attach it to the camera and wrap it around your wrist or hang it from your neck to minimize the risk of dropping your camera.

By following these steps, you can safely and securely attach your camera to the monopod, giving you stability and control while capturing those stunning photographs on your trekking adventures.

Step 4: Testing and Adjustments

After attaching your camera to the trekking pole-turned-monopod, it’s important to test and make any necessary adjustments to ensure stability and optimal positioning. Here’s how:

1. Stand in a comfortable position and hold the monopod firmly. Press the shutter button on your camera to take a test shot. Observe if there is any unwanted movement or shakiness in the image. If there is, you’ll need to make some adjustments.

2. Check the stability of the monopod by lightly shaking it. If you notice any wobbling or instability, try tightening the connecting mechanisms, such as the clamp or mount, to secure the camera and improve stability. Ensure that all the joints and locks are properly tightened.

3. If the camera is tilting or not staying level, make sure the tilt adjustments on the monopod head are properly set. Most monopod heads have a tilt adjustment knob or lever that allows you to control the tilt angle. Adjust it until your camera stays level and aligned with the horizon.

4. Assess the height of the monopod. If you find it too low or too high for your comfort, you can adjust the length of the trekking pole accordingly. Extend or retract the sections of the pole until you achieve the desired height.

5. Take another test shot after making the necessary adjustments. Check if the image is now stable and level. Repeat the process until you are satisfied with the stability and alignment of your camera.

6. It’s advisable to take some test shots while experimenting with different settings and angles to see how the monopod performs in different scenarios. This will give you a better understanding of its capabilities and help you further fine-tune your adjustments.

Remember that practice makes perfect, and it may take a few tries to get the hang of using a trekking pole as a camera monopod. Don’t get discouraged if it doesn’t feel perfect at first – with time and experience, you’ll become more adept at using this creative solution for steady camera support.

Step 5: Using the Monopod

Now that you have transformed your trekking poles into a camera monopod, it’s time to put it to use and enjoy the benefits of better stability and versatility in your photography. Here are the steps to effectively use the monopod:

1. Grip the Monopod: Begin by holding the monopod firmly with one hand, with your fingers gripping around the area just above the camera mount. This will give you better control and stability while maneuvering your camera.

2. Positioning: Determine the ideal position for your monopod, depending on the shot you want to capture. Adjust the height of the monopod if needed to achieve the desired perspective.

3. Stand with Stability: Place your feet shoulder-width apart, ensuring a stable stance. This will provide a solid foundation and help to minimize any camera shake as you use the monopod.

4. Attach the Camera: Carefully mount your camera onto the monopod, ensuring it is securely attached. Use the camera’s tripod mount or any other compatible attachment method to fasten it in place.

5. Adjust Camera Settings: Set your camera to the appropriate shooting mode, depending on the scene you are capturing. Additionally, adjust the ISO, shutter speed, aperture, and other settings as necessary to achieve the desired exposure.

6. Shoot and Stabilize: Once your camera is set up and ready, you can start taking photos. Hold the monopod with one hand and your camera with the other, gently stabilizing the monopod as you press the shutter button. This will help reduce camera shake and produce sharper images.

7. Tracking Moving Subjects: If you need to track a moving subject, such as wildlife or sports events, use your monopod to follow the action smoothly. Hold the monopod and pivot as necessary to keep the subject in frame, maintaining stability throughout the shot.

8. Experiment with Angles: The beauty of using a monopod is that it allows you to explore different angles and perspectives. Try tilting the monopod, extending it fully, or shooting from a low or high angle to add creativity to your compositions.

9. Be Mindful of Your Surroundings: As you use the monopod, be aware of your surroundings, especially in crowded areas or tight spaces. Ensure that you don’t accidentally bump into people or objects while moving around with the monopod and camera.

10. Adjust and Refine: After taking some shots, review them on your camera’s display to check for any adjustments that may be needed. Make necessary changes to settings, angle, or positioning to capture the best possible images.

By following these steps, you can make the most of your trekking poles turned camera monopod and elevate your photography game. Enjoy the improved stability, flexibility, and creative possibilities that come with using a monopod for your camera.

Step 6: Storing and Transporting the Monopod

Once you have finished using your trekking pole turned camera monopod, it’s important to properly store and transport it to ensure its safety and longevity. Here are some tips on how to effectively store and carry your monopod:

1. Collapsing the Monopod: Start by collapsing the monopod back to its original size. This will make it easier to handle and store. Most camera monopods have a twist-lock mechanism or a quick-release system to adjust the height. Follow the manufacturer’s instructions to collapse the monopod properly.

2. Securing the Legs: If your monopod has three legs, make sure to secure them tightly together. Some monopods come with a Velcro strap or an included bag to hold the legs together. If not, use a stretchable band or a bungee cord to keep the legs neatly bundled.

3. Protective Case or Bag: It’s recommended to invest in a protective case or bag specifically designed for monopods. These cases are typically padded to provide extra cushioning and protection. Place your collapsed monopod inside the case or bag to prevent any accidental bumps or scratches during transportation.

4. Size Considerations: When choosing a case or bag, ensure that it can accommodate the length of your fully collapsed monopod. Some monopods may be longer than others when fully collapsed, so check the measurements before making a purchase.

5. Separate Compartments: Look for cases or bags that have separate compartments or pockets. This will allow you to store small accessories like mounting plates, extra batteries, or lens filters separately, keeping everything organized and easily accessible.

6. Padding and Protection: Make sure that the case or bag you select has adequate padding to protect your monopod from any external impact. The padding should be thick enough to absorb shocks but not too bulky, so it remains convenient to carry.

7. Snug Fit: Ensure that the case or bag fits the monopod snugly. This will prevent any unnecessary movement inside the case, reducing the risk of damage. If the case is too loose, you can use additional padding or foam inserts to fill the gaps and provide a more secure fit.

8. Carrying Options: Look for a case or bag that offers multiple carrying options. For example, some cases have a handle for easy carrying, while others come with a shoulder strap or even backpack-style straps. Choose the carrying method that suits your preference and comfort level.

9. Transporting Safely: When you’re on the go, be mindful of how you transport your monopod. If you’re traveling by car, place the case or bag in a secure spot where it won’t shift or be exposed to high temperatures. For air travel, consider checking in the monopod or carrying it on board, depending on its size and regulations.

10. Maintenance and Cleaning: Regularly clean your monopod and its case or bag to keep them in good condition. Use a soft cloth and mild cleaning solution to wipe away any dirt or dust. Avoid using harsh chemicals or abrasive materials that could damage the monopod’s surface.

By following these storing and transporting tips, you can ensure that your trekking pole turned camera monopod remains safe, secure, and in excellent condition for all your future photography adventures.


In conclusion, transforming trekking poles into a camera monopod is an excellent way to maximize the functionality of your gear while out in the wilderness. It allows you to stabilize your camera and capture steady shots, even in challenging terrains. With just a few simple steps, you can repurpose your trekking poles and turn them into a reliable monopod that supports your photography adventures.

Remember to select trekking poles that are lightweight, durable, and adjustable to suit your specific needs. By using some basic tools and accessories, such as a camera mount adapter and a rubber foot, you can easily convert your poles into a reliable monopod. This DIY project offers a cost-effective solution for outdoor enthusiasts who want to capture stunning photos while on their trekking expeditions.

Next time you head out into the great outdoors, don’t forget to bring along your trusty trekking poles and give them a new purpose as a camera monopod. Happy trekking and happy shooting!


Q: Can I use trekking poles as a camera monopod?
Absolutely! Trekking poles can be easily converted into a camera monopod, providing stability and support when capturing those perfect shots in the great outdoors.

Q: How do I convert trekking poles into a camera monopod?
Converting trekking poles into a camera monopod is a straightforward process. First, collapse the pole to a suitable height. Next, remove the trekking basket if it is attached. Finally, attach a camera mount or tripod head to the top of the pole, ensuring it is secure and stable.

Q: What are the benefits of using a camera monopod?
Using a camera monopod offers several advantages for outdoor photographers. It provides added stability, allowing for crisp and clear images, especially in low-light conditions or when using telephoto lenses. Additionally, it can help reduce camera shake and fatigue during long photography sessions.

Q: Can I use a camera monopod with any camera?
Yes, a camera monopod can be used with any type of camera, ranging from compact cameras to DSLRs and even mirrorless cameras. However, it’s essential to ensure that the camera mount or tripod head you choose is compatible with your specific camera model.

Q: Are trekking poles suitable for all types of photography?
While trekking poles can be versatile and convenient for outdoor photography, they may not be suitable for all types of photography. They are particularly beneficial for landscape, wildlife, or sports photography, where stability is crucial. However, for more controlled settings or studio photography, a traditional tripod might be a better option.