To link Fitbit to Strava, you need to connect your Fitbit device through the Google Health app so your GPS-tracked workouts automatically appear in your Strava profile. Start by opening the Google Health app on your phone, as the original Fitbit app has been updated to this version.
Before you link Fitbit to Strava
You need a Strava account and the Google Health app installed on your phone. The original Fitbit app has been updated to the Google Health app. Note that indoor activities without GPS data, such as treadmill runs, spinning classes, or gym sessions, will not sync automatically and require manual entry into Strava or a third-party tool for full data transfer.
Step 1: Open the Google Health app and find connections
Open the Google Health app. Tap the "Connections" icon at the top left of the app. Tap the 'Connections' icon at the top left of the app.
Step 2: Select Strava from your partner apps
Depending on your device, the navigation differs slightly:
- For Android users: Tap "Partner apps". For Android: Tap 'Partner apps'.
- For iOS users: Tap "Apps and services". For iOS: Tap 'Apps and services'.
- Select Strava from the list and authorize the connection by following the prompts to grant permission for Strava to access your Fitbit data.
Step 3: Sync your activities
Once linked, all GPS-based activities from your Fitbit will sync automatically to your Strava account. However, indoor workouts without GPS, such as treadmill runs, spinning, or gym sessions, generally require manual entry into Strava or the use of a third-party tool for full data transfer. This limitation is inherent to how Fitbit and Strava handle non-GPS data.
Troubleshooting tips
If syncing fails or activities do not appear, try these practical fixes:
- Ensure both the Google Health app and Strava app are updated to the latest versions.
- Restart your Fitbit device and your smartphone.
- Check the connection in the Google Health app under "Connections" to confirm Strava is still authorized.
- If syncing continues to fail, disconnect and re-authorize the link by removing Strava from your partner apps and reconnecting it.
For persistent issues, contact the customer support teams of both Fitbit and Strava for account-specific assistance.
Frequently Asked Questions
What data from Fitbit is synced to Strava?
When linked, Strava receives your GPS-tracked activities (such as runs, walks, and cycles), steps, distance, calories burned, and heart rate data if available on your Fitbit device. Indoor workouts without GPS will not sync automatically.
How often does the data sync between Fitbit and Strava?
Once connected, syncing happens automatically in the background. By default, Fitbit syncs data to connected apps every 15 minutes, though you can manually trigger a sync or adjust the frequency in the Google Health app settings.
Can I sync indoor workouts from Fitbit to Strava?
They will not sync automatically through the standard connection.
Is there a fee to connect Fitbit to Strava?
No, connecting your Fitbit device to Strava is free. Both platforms offer free accounts that allow syncing and basic features. Strava does offer optional premium subscriptions with additional features, but the connection itself does not require payment.
Do I need to complete a Fitbit setup and pairing before linking to Strava?
Yes, your Fitbit device must already be set up and paired with the Google Health app before you can link it to Strava. The Fitbit setup and pairing process is separate from the Strava connection and must be completed first.
Related reading: How To Set Up A Fitbit and How Do I Update My Fitbit Software.
