Are you a proud Fitbit owner who’s struggling with an inaccurate calorie count on your device? Don’t worry, you’re not alone. Many Fitbit users have faced this issue at some point. However, the good news is that there’s a simple solution – resetting the calorie count on your Fitbit. By doing so, you can ensure that your device accurately tracks your calorie burn and helps you achieve your health and fitness goals more effectively. In this article, we’ll guide you through the steps to reset the calorie count on your Fitbit, whether you have a Fitbit Charge, Fitbit Versa, or any other Fitbit model. So, let’s dive in and get those calorie counts back on track!
Inside This Article
Understanding Calorie Count on Fitbit
When it comes to fitness tracking, Fitbit has become a popular choice for many. One of the key metrics it tracks is calorie count. Understanding how Fitbit calculates and displays calorie count can help you stay on track with your health and fitness goals.
Fitbit uses a combination of factors to estimate calorie count. These factors include your personal information such as age, height, weight, gender, and activity level. Fitbit also takes into account your heart rate, which is measured using a built-in heart rate monitor or through connected devices like a chest strap.
Fitbit uses an algorithm that takes these data points into consideration to estimate your basal metabolic rate (BMR). BMR is the number of calories your body needs to function at rest. Fitbit then adds the calories burned through physical activity, also known as active calories, to provide you with a total calorie count for the day.
It is important to note that the calorie count shown on your Fitbit is an estimation and may not be 100% accurate. There are additional factors that can affect the accuracy of calorie count, such as individual metabolism, intensity of the activity, and body composition.
Fitbit also allows you to set a specific calorie goal based on your desired outcomes, whether it’s weight loss, maintenance, or gain. This goal helps you monitor your progress and stay motivated.
Understanding how Fitbit calculates calorie count is beneficial, as it gives you insights into your overall energy expenditure. By keeping track of your calorie count, you can make informed decisions about your diet and exercise routine, helping you achieve your health and fitness goals more effectively.
Methods to Reset Calorie Count on Fitbit
Resetting the calorie count on your Fitbit device can be necessary for a variety of reasons. Whether you want to start fresh with a new fitness goal or if you believe the calorie count is inaccurate, knowing how to reset it is essential. In this article, we will discuss two methods to reset the calorie count on your Fitbit device.
Method 1: Syncing your Fitbit device
- Start by opening the Fitbit app on your smartphone or tablet.
- Ensure that your Fitbit device is synced and connected to your smartphone or tablet.
- Once the app is open, tap on the profile icon located in the upper-left corner of the screen.
- In the profile menu, select the name of your Fitbit device.
- Scroll down and locate the “Advanced Settings” option.
- Under “Advanced Settings,” you will find an option named “Reset calories burned.” Tap on this option.
- You will be prompted with a confirmation message. Select “Reset” to confirm and reset the calorie count on your Fitbit device.
Method 2: Factory reset your Fitbit device
- Before proceeding with a factory reset, ensure that your Fitbit device is fully charged.
- Locate the side button or buttons on your Fitbit device, depending on the model you own. Press and hold the button(s) for about 10-15 seconds.
- You will see a prompt on the screen confirming the factory reset option. Follow the on-screen instructions to complete the process.
- After the factory reset is complete, your Fitbit device will restart and the calorie count will be reset.
It’s worth mentioning that resetting the calorie count on your Fitbit device will not delete any other data, such as your step count, distance, or heart rate information. It simply resets the calculated calories burned based on your activity.
Remember, accuracy is key when it comes to tracking your fitness progress. By resetting the calorie count on your Fitbit device, you can start with a clean slate and ensure that you are on the right track towards reaching your health and fitness goals.
Conclusion
Resetting the calorie count on your Fitbit is a simple and effective way to maintain accuracy in your fitness tracking. Whether you’ve experienced a temporary spike in calorie burn or need to start fresh with a new fitness goal, resetting the calorie count can help you stay on track. By following the step-by-step instructions provided, you can easily reset the calorie count on your Fitbit device and start afresh.
Remember, it’s important to regularly sync your Fitbit device with the accompanying app to ensure all data is up to date. Additionally, it’s always a good idea to consult the Fitbit user manual or reach out to Fitbit support for any specific troubleshooting or questions you may have.
So go ahead, take control of your fitness journey and reset that calorie count on your Fitbit device. Keep pushing yourself and stay motivated to achieve your health and wellness goals!
FAQs
1. How do I reset the calorie count on my Fitbit?
To reset the calorie count on your Fitbit, follow these steps:
a. Navigate to the Calorie section on your Fitbit device or app.
b. Find the option to reset the calories or clear the data.
c. Select this option and confirm the reset.
This will reset the calorie count to zero, allowing you to start tracking your calories again from scratch.
2. Will resetting the calorie count delete all my other data on Fitbit?
No, resetting the calorie count on your Fitbit will only clear the data related to calories. Your other data, such as steps, sleep tracking, heart rate, and exercise history, will remain intact.
3. Do I need to reset the calorie count every day?
No, there is no need to reset the calorie count on a daily basis. Fitbit automatically resets the calorie count at midnight, so you will start each day with a fresh count.
4. Can I reset the calorie count on my Fitbit remotely?
No, the calorie count can only be reset on your Fitbit device or app. You cannot reset it remotely from another device.
5. Why would I want to reset the calorie count on my Fitbit?
Resetting the calorie count can be useful if you want to start fresh with your calorie tracking or if you accidentally logged incorrect calories and want to clear those entries from your data. It’s a helpful feature for maintaining accurate and up-to-date information on your Fitbit device.
