To stream VR from Quest, you need to cast your headset's view to a screen for a live audience or stream it to platforms like Twitch and YouTube. There are two main methods: casting locally to a nearby TV or computer, and live streaming to the internet.
Before you start: essential requirements
To begin, you need a Meta Quest headset, a stable Wi-Fi network, and both the headset and the receiving device must be connected to the same Wi-Fi network and logged into the same Meta account.
How to cast your Quest to a web browser
- On your PC, open a supported browser (Chrome, Edge, or Firefox) and navigate to
oculus.com/castingorhorizon.meta.com/casting. Log in with your Meta account. - On your Quest headset, open the Universal Menu, select Quick Controls, then Cast, and choose Computer or Web.
Your headset view will now appear in the browser window.
How to cast your Quest to a TV
There are two ways to achieve VR setup and TV casting, depending on your TV's capabilities.
Casting to a Chromecast-enabled TV
- Ensure both your Quest and Chromecast-enabled TV are on the same Wi-Fi network.
- From the headset's Universal Menu, select Quick Controls, then Cast, and choose your Chromecast device from the list.
Casting to other TVs (Roku, Fire TV, etc.)
- Cast your Quest to the Meta Horizon app on your phone.
- Use your phone's screen mirroring feature (such as Android Cast or AirPlay) to mirror your phone's display to the TV.
Meta Quest 3 headsets also support direct wired mirroring to an external display using USB-C, DisplayPort, or HDMI cables, but this method does not currently support audio output.
How to live stream Quest gameplay to Twitch or YouTube
PC-based method
- Cast your Quest view to a web browser on your PC as described above.
- Open OBS (or similar streaming software) and add the browser window as a capture source.
- Configure your stream settings and go live to Twitch or YouTube.
Direct-from-headset alternative
Third-party apps like BeamXR Live or LIV Hub allow you to stream directly from your Quest to YouTube and Twitch without a PC, though they may have limitations on resolution or features like chat visibility.
Streaming PC VR games wirelessly to your Quest
To play and stream PC VR games on your Quest, you can use Meta's Air Link or the free Steam Link app from the Meta Quest store. Both require a VR-ready PC and a strong 5GHz Wi-Fi network, with the PC ideally connected to the router via Ethernet.
Using Air Link
This requires the Oculus PC app (v28+) on your PC and your Quest headset (v28+). Both devices must be on the same 5GHz or 6GHz Wi-Fi network.
Using Steam Link
The free Steam Link app requires a PC running Steam and SteamVR, Windows 10 or later, and a compatible GPU (NVIDIA GTX 970 / AMD RX 570 or better, excluding RX 6400/6500 XT). Your network must be 5GHz Wi-Fi 5 (or better). Windows Mixed Reality for SteamVR is deprecated and will be removed in Windows 11, version 24H2, with existing devices supported through November 2026.
For optimal performance, always use a 5GHz or 6GHz Wi-Fi band and connect your PC to the router with an Ethernet cable.
Troubleshooting common casting problems
- Lag or disconnections: Check that both devices are on the same Wi-Fi band (preferably 5GHz or 6GHz). Restart your headset, router, and receiving device.
- Performance issues: Casting increases battery drain on the headset and may degrade in-app performance. Avoid casting and recording simultaneously, as this can lead to issues.
- No audio: Wired USB-C/HDMI mirroring on Quest 3 does not support audio output. Use the wireless casting methods instead for audio.
Frequently Asked Questions
Can I stream VR without a PC?
Yes. You can cast directly to a Chromecast-enabled TV, or use the Meta Horizon app on your phone to cast to a TV via screen mirroring. For live streaming to Twitch or YouTube, apps like BeamXR Live work directly from the headset.
Why is my casting laggy or stuttering?
Lag is usually caused by a weak Wi-Fi signal or interference. Ensure both devices are on the same 5GHz or 6GHz network, and reduce distance from the router. Restarting both devices can also help.
Does casting work with all Meta Quest headsets?
Yes, casting is supported on Quest 2, Quest 3, and Quest Pro. The steps are identical across these models.
Can I stream VR to multiple devices at once?
You can cast to one device at a time (e.g., one TV or one browser). To reach multiple viewers, use a live streaming platform like Twitch or YouTube instead.
Will casting drain my headset battery faster?
Yes, casting increases battery usage on the headset and may reduce in-app performance. It is recommended to keep your headset plugged into a power source during extended streaming sessions.
Related reading: How To Display VR On Tv and How To Stream VR On Discord.
