The Apple Watch is not just a stylish accessory; it is also a powerful fitness companion that helps you track your physical activity and stay motivated towards your fitness goals. One of the key features of the Apple Watch is the Move Goal, which measures the calories burned through daily movement and exercise. Setting the Move Goal on your Apple Watch is a great way to stay active and challenge yourself to achieve a certain number of calories burned each day.
However, there may be times when you want to adjust your Move Goal to better suit your fitness level or specific needs. In this article, we will guide you through the process of changing your Move Goal on the Apple Watch. Whether you want to increase the goal to push yourself further or lower it to make it more achievable, we have got you covered. So let’s dive in and learn how to modify your Move Goal on the Apple Watch, updated for watchOS 7.
Inside This Article
- What is the Move Goal on Apple Watch?
- How to Access the Move Goal Settings
- Steps to Change Your Move Goal
- Tips for Setting and Adjusting Your Move Goal
- Conclusion
- FAQs
What is the Move Goal on Apple Watch?
The Move Goal on the Apple Watch is an essential feature that helps you track your daily activity and stay active throughout the day. It represents the number of active calories you aim to burn each day. Achieving your Move Goal requires you to engage in various physical activities such as walking, running, cycling, and more.
The Move Goal is a personalized metric based on your age, height, weight, and activity level. It is calculated using a combination of factors to ensure it is challenging yet attainable. By reaching or surpassing your Move Goal, you can maintain a healthy level of physical activity and make progress towards your fitness goals.
The Move Goal feature is a core component of the Apple Watch’s health and fitness tracking capabilities. It encourages you to lead an active lifestyle by motivating you to move more throughout the day. By achieving your Move Goal consistently, you can improve your overall cardiovascular health, increase your energy levels, and enhance your overall well-being.
How to Access the Move Goal Settings
To access the Move Goal settings on your Apple Watch, follow these simple steps:
- Start by raising your wrist or tapping the display to wake up your Apple Watch.
- Once the watch face is visible, swipe up from the bottom of the screen to open the Control Center.
- In the Control Center, you will find various quick settings icons. Look for the one that resembles three concentric circles in different colors. This is the Activity app icon.
- Tap on the Activity app icon to open the Activity app.
- With the Activity app open, tap on the “My Watch” tab at the bottom of the screen. This will bring up the settings menu for your Apple Watch.
- In the settings menu, scroll down to find the “Move Goal” option.
- Tap on the “Move Goal” option to access the settings for your move goal.
By following these steps, you will be able to access the move goal settings on your Apple Watch and make any necessary adjustments to your fitness target.
Steps to Change Your Move Goal
Changing your move goal on your Apple Watch is a simple process that can be done directly on your device. Follow these steps to adjust your move goal to better suit your fitness level and lifestyle:
- Start by unlocking your Apple Watch and navigating to the home screen.
- Tap on the “Activity” app, which is represented by a set of colored rings.
- Once in the Activity app, swipe left or right to locate the “Move” ring, which is the colorful ring that represents your move goal progress.
- Tap and hold the “Move” ring until a menu appears on the screen.
- In the menu, select “Change Move Goal.”
- You will now be presented with a screen displaying your current move goal. Use the plus and minus buttons to increase or decrease the goal to your desired level.
- Once you have adjusted your move goal, tap on the “Update” button to save the changes.
Congratulations! You have successfully changed your move goal on your Apple Watch. Remember, setting a realistic and achievable move goal is important in order to stay motivated and track your progress effectively. Don’t hesitate to adjust your move goal periodically to challenge yourself and reach new fitness milestones.
Tips for Setting and Adjusting Your Move Goal
Setting and adjusting your Move Goal on the Apple Watch can help you stay motivated and achieve your fitness goals. Here are some helpful tips to make the most of this feature:
- Start with a realistic goal: When setting your Move Goal, it’s important to choose a goal that is challenging yet achievable. Start with a baseline of your current activity level and gradually increase your goal over time to keep yourself challenged.
- Consider your lifestyle: Take into account your daily routine, work schedule, and physical abilities when setting your Move Goal. If you have a sedentary job, for example, you may want to set a higher goal to encourage more movement throughout the day.
- Track your progress: Use the Activity app on your Apple Watch to monitor your progress towards your Move Goal. Seeing your daily activity levels and achievements can provide a sense of accomplishment and motivate you to keep pushing towards your goal.
- Add variety to your workouts: Changing up your exercise routine can help you stay engaged and prevent boredom. Incorporate different types of activities, such as walking, running, cycling, or swimming, to ensure you’re getting a well-rounded workout and challenging different muscle groups.
- Listen to your body: Pay attention to how your body feels during and after exercise. If you’re consistently feeling fatigued or experiencing pain, it may be a sign that you need to adjust your Move Goal or take rest days to allow your body to recover.
- Set mini-goals: Breaking your Move Goal into smaller, more attainable milestones can help you stay motivated and track your progress. Celebrate each milestone along the way to keep your motivation high.
- Stay consistent: Consistency is key when it comes to achieving your Move Goal. Make physical activity a daily habit and prioritize it in your schedule. Even on days when you don’t feel like exercising, try to find ways to incorporate movement throughout your day, such as taking the stairs instead of the elevator or going for a short walk during lunch breaks.
- Adjust as needed: Don’t be afraid to adjust your Move Goal if you feel it’s too easy or too challenging. As you become fitter and more active, you may need to increase your goal to continue challenging yourself. Similarly, if you’re consistently struggling to meet your goal, it might be more effective to set a slightly lower goal that you can consistently achieve.
By following these tips, you can make the most out of the Move Goal feature on your Apple Watch. Remember, it’s about finding the right balance between challenging yourself and listening to your body. So lace up your sneakers, set your Move Goal, and get moving towards a healthier and more active lifestyle.
Conclusion
Changing your move goal on the Apple Watch is a simple and effective way to customize your fitness tracking experience. With the introduction of watchOS 7, Apple has made it even easier to adjust your move goal to match your fitness level and goals.
By following the steps outlined in this article, you can personalize your move goal and challenge yourself to meet and exceed your daily activity targets. Whether you want to increase your activity level gradually or push yourself to new heights, the Apple Watch allows you to do so with ease.
So, go ahead and take control of your fitness journey with your Apple Watch. Set a move goal that motivates you, track your progress, and celebrate your achievements. With the power of the Apple Watch on your wrist, you have the tools to lead a healthier and more active lifestyle.
FAQs
1. How do I change my move goal on the Apple Watch?
To change your move goal on the Apple Watch, follow these steps:
1. Open the Activity app on your Apple Watch.
2. Scroll down and tap on “Change Goals”.
3. Use the plus or minus buttons to adjust your move goal.
4. Tap on “Update” to save your new move goal.
Remember, setting a realistic and achievable move goal is important for staying motivated and reaching your fitness targets.
2. Can I change my move goal directly from my iPhone?
Yes, you can change your move goal directly from your iPhone. Here’s what you need to do:
1. Open the Fitness app on your iPhone.
2. Tap on the “Browse” tab at the bottom.
3. Scroll down and tap on “Activity”.
4. Tap on “Change Goals”.
5. Adjust your move goal using the plus or minus buttons, and then tap on “Update” to save your changes.
Changing your move goal on your iPhone is a convenient option if you prefer using the larger screen and more precise controls.
3. Can I set different move goals for different days of the week?
No, currently the Apple Watch only allows you to set a single move goal that applies to all days of the week. However, you can manually adjust your activity level and aim for higher or lower calorie burn on different days to suit your schedule and energy levels.
4. Will changing my move goal affect my current activity streak?
No, changing your move goal will not affect your current activity streak. Your move streak is based on the number of consecutive days you meet your move goal, and it will continue regardless of any adjustments you make to the goal itself.
5. How often should I change my move goal?
The frequency of changing your move goal depends on your fitness level, goals, and progress. It’s recommended to re-evaluate and adjust your move goal periodically to keep challenging yourself without setting unrealistic expectations. Listen to your body, consult with fitness professionals if needed, and make changes as necessary to ensure your goals are motivating and attainable.
