Whether you want to try it to lose weight or for other health reasons, intermittent fasting can give you great results. However, there’s always some confusion about how exactly to start fasting, especially when you have never done it before. When should you eat? How do you track your fasts? Luckily, you can make your journey easier with the help of an intermittent fasting app. Here are the best intermittent fasting apps to try for Android and iOS users today.
1. Ate Food Diary
If you want an intermittent fasting app that has a social aspect, the Ate Food Diary is the way to go. This app is a visual food diary that allows you to stay on top of how much time has passed between your snacks and meals. In doing so, you can easily check back on the food you ate and how it affected you. Additionally, you can experiment with new routines to gain a better understanding of what works for you.
Perhaps the best part about Ate Food Diary is that it is social media-ready. That means you can share your progress and meals through your social accounts, letting your friends and followers in on your fasting journey as well. This makes for great accountability since other people can track your meals with you.
You can download Ate Food Diary from the Google Play Store (for Android) or the App Store (for iOS). It is free to download, but there are some in-app purchases.
For those who are unaware, BodyFast is a Germany-based intermittent fasting app that boasts over 8 million users. This app offers more than 10 different intermittent fasting plans to choose from. The best part is that you can change your plan on a whim based on what your goals are for the week or day.
BodyFast also offers coaching and tips on meal planning depending on your age and goal types. There are some challenges you can take, allowing you to reap rewards as an added benefit or boost of motivation. This app also tracks your hydration levels, weight, and body measurements too.
Over time, with the help of BodyFast, you will start to develop habits that contribute to your overall health. This includes breathing exercises and even meditation. Meditation really helps manage your stress, which can then prevent stress eating. Many beginners feel lost when trying out fasting for weight loss for the first time. Thankfully, BodyFast has a comprehensive FAQs section that makes the journey simpler and easier to understand.
BodyFast is available to download for free on Android and iOS. The free plan gives you limited access, though. So, if you want to upgrade and access more advanced plans, you need to pay for the premium subscription. This costs $1.35 a week, $34.99 for 3 months, $54.99 for 6 months, or $69.99 for a year.
If you are no stranger to the fasting game and would simply like an app to help you digitize your progress, FastHabit is the perfect companion. This intermittent fasting app does not have the usual educational content that other apps have. However, this is because it is designed for more experienced fasters who do not require constant instruction.
Of course, that is not to say that this app is in any way confusing. On the contrary, it is very user-friendly and has a superbly appealing design. In fact, it has even earned features on The Guardian and GQ.
FastHabit boasts plenty of great features, too. For starters, it allows you to choose your fasting plan according to your desires, whether that is a 5/2 fasting plan or a 16/8 fasting plan. You can stop and restart fasting any time you like as well. For progress tracking, this app provides you with reports that allow you to check your fasting streak for the past 10 days. You can also log your weight in the app.
In addition to flexibility, FastHabit lets you set notifications and reminders so you do not lose track of your goals. Moreover, it syncs up pretty well with Apple Health and Apple Watch.
FastHabit is a generally free intermittent fasting plan. However, you do need a one-time payment of $2.99 to access more features. It is available on iOS and Android.
Fastic promises to deliver content that is customized according to your personal needs and goals. It uses scientifically-supported methods to boost your health and well-being.
In addition to the usual fasting plans and styles, Fastic offers something particularly special to its users: recipes. How many times have you checked your fridge not knowing what dish to cook for dinner? Well, with Fastic, it makes time in the kitchen easy.
There are over 400 different recipes to choose from, each one carefully curated to fit fasting plans. These meals are designed to keep you full for a long time as you get through the day without any meals or snacks. The best part is that the recipes are widely varied, which means you have nothing to worry about if you have certain dietary restrictions. Recipes also come in various cuisines for your liking.
Other than that, Fastic boasts a handful of extra features as well. This includes a step counter and a water tracker. Additionally, you can connect with other Fastic users through the app’s “buddy” component.
Fastic is available for both Android and iOS users. It is free to download and use, but it does come with a premium version. The premium plan costs $12 a month, $28 for 3 months, $46 for 6 months, and $75 for a year.
If you want a simple intermittent fasting app without all the unnecessary frills, then Fastient is your best choice. This app boasts a chic design and easy-to-use layout. While it may be basic, it does get straight to the point. This allows you to focus more on your diet and fasting progress.
With Fastient, you can compute the calories you lost for the periods you fasted. This app also allows for easy tracking through simple graphs. As for your food intake, Fastient has a feature called the “fasting schedule tracker” that lets you record your meals in one neat place.
One of the key features of Fastient that sets it apart from other apps, though, is its journaling component. By using the app, you can make careful and detailed notes of your fasting journey. For instance, if you felt that your 16-hour fast made you feel anxious or stressed, you should jot that down. Looking back on these insights, you can determine what type of plans work the best for you.
Other features include emojis and a dark mode. If you are switching from a different intermittent fasting app, Fastient allows you to import your progress using a .csv file.
Fastient is free to use for Android and iOS users but comes with premium options. Its premium plan costs $4.99 a year or $11.99 for a lifetime subscription. Fastient also offers a free trial in case you want to test it out first.
If you are fasting to lose weight, then tracking your progress is a big part of the process. For the best tracking tools, InFasting is unbeatable. It has a fasting timer which is something every fasting app should have. In addition to that, InFasting also has trackers for sleep, food intake, water intake, and activity.
When you keep track of all these factors, you can have a better picture of your fasting progress. After all, these factors do influence your hunger and fullness, so staying on top of them can help you manage how you feel when you are fasting.
InFasting also has a “Body Status” feature. This feature displays what your body is going through when you fast. It lets you know where you might begin to burn fat, for instance. This feature can give you a more concrete view of your actual weight loss progress.
InFasting is free but has paid options as well. You can subscribe to its premium plan for $10 a month, $15 for 3 months, or $30 for a year. Unfortunately, InFasting is only available on iOS, so Android users will have to look for a different intermediate fasting app.
7. LIFE Fasting Tracker
LIFE Fasting Tracker is a great app for both beginners and veterans alike. If you want to know how to fast to lose weight, there is a comprehensive library with articles backed by research to get you started.
This intermittent fasting app has a tracker that you can use to record your waist circumference and weight. It also allows you to log your ketones and glucose levels. In addition, the LIFE Fasting Tracker lets you set your own start times and end times for your fasting periods. It also offers up the option to set your own goal.
Apart from that, LIFE Fasting Tracker provides you with a visual representation of your progress. In this way, it notifies you when you have reached the fat-burning stage of your fast. This gives you more encouragement and motivation. In terms of accountability, you can share your progress with your friends and followers.
LIFE Fasting Tracker is free to download on both Android and iOS. However, it does come with paid options if you want personal coaching sessions. This can range from $37.50 to $60 for 30-minute sessions.
Vora strips away all the bells and whistles usually found in an intermittent fasting app and gives you a simple, easy-to-use experience. It offers basic features such as a visual record of your past fasts and a journaling component. You can start by setting a goal for each fast. The app then gives you daily timings and provides you with your progress.
In addition to this, you can create your fasts as well as edit and delete them as you please. Vora also boasts a social sharing aspect that allows you to share your progress on social media channels. This adds to accountability.
Perhaps the best part about Vora, though, is its ability to connect you with other members of the fasting community. With that, you can gain support, seek advice, and receive encouragement from your peers.
Vora is free to download on Android and iOS. You also have the option to upgrade to its premium version for $4.99.
Not many people have heard of Window, but it is a great fasting app that gives you a wide range of fasting plans. With this intermittent fasting app, you can switch between window durations for eating and fasting. You can do this in the calendar view or down to your user stats. Furthermore, Window allows you to track your weight.
The biggest downside to this app, though, is that there are a lot of features that you cannot access without paying. You can download Window for free from the Google Play Store or App Store. However, you do need to pay $39.99 a year to get the most out of its features.
Arguably one of the most well-known intermittent fasting apps today, Zero has more than 1 million downloads to date. This does not come as much of a surprise considering how complete and detailed the app is in terms of features.
For one thing, Zero has all the timers you need to begin your fasting journey. It also has a journaling element to it, as well as a library of articles for your fasting education. This includes subjects such as fasting while in quarantine, how you can sleep better, and what beverages you should drink for better fasting. With Zero, you can also track your weight, sleep, and activity.
One of the things that set Zero apart is that it uses your location to determine the time of sunset. With this, the built-in timer will automatically run until the sun goes down, which is the time when you should begin your fast. You can also tailor your fasting times if you wish.
Zero is undoubtedly one of the best intermittent fasting apps for beginners, but it works with experienced fasters as well. You can download the app for free from the App Store or Google Play Store. Though, keep in mind that the premium subscription costs $69.99 per year. With this, you can get more personalized fasting plans as well as bonus videos and articles.
The Road To A Healthier You
Fasting is a great way to lose weight, but it can be disastrous when done improperly. Whether you are a beginner or a veteran faster, you need the help of an intermittent fasting app to simplify the process. As you can see, there are plenty of apps that can help you on your journey — each one with a different kind of benefit depending on your goals and needs. The decision, of course, is ultimately yours.