Starting a bodybuilding routine is hard work. You must plan several things, including your training regimen, targets, meals, and schedule. Thankfully, many fitness apps that cover weightlifting can aid you with these various tasks. They’re great substitutes when you don’t have time or money for gyms and trainers. With that, here is a list of the best weightlifting apps to get right now.
Best Weightlifting Apps
- Fitness & Bodybuilding
- Fitness Point
- Stronglifts 5×5
- Sweat App
10 Best Weightlifting Apps to Try
Here are the best weightlifting apps you should use to strengthen your muscles and achieve your other fitness goals:
- Gives accurate bodybuilding information
- Includes workout programs
- Provides a routine tracker
- Paid only
One of the best weightlifting apps on the market is BodyFit. It’s a helpful bodybuilder app for serious lifters because of its extensive library of more than 60 routines. The app even has tons of tips and other information from reputable bodybuilders, including Jim Stoppani and Jamie Eason.
In addition, the app features various built-in programs categorized by goals. Whether you wish to build muscle, lessen your fat, or enhance strength, it’s a good choice. The app is also useful for beginners and pros alike because it gives step-by-step instructions for each workout. You can even track your workouts, plan meals, and get suggestions for your regimen or supplements through BodyFit.
Overall, the app is a great tool if you want a more well-rounded weightlifting companion app. However, it isn’t an all-around fitness app because it mainly targets bodybuilding over other types of exercises. Also, BodyFit isn’t the ideal app for everybody because its subscription costs $7. Nonetheless, if you’re willing to commit and spend a little every month, go for it.
- Free app with the option to subscribe
- Gives customized workout plans via algorithm
- Supports automatic weight, set, and rep changes based on progress
- Has equipment-based and body weight exercises
Beginners might find BodyFit and other workout apps too overwhelming during exercises. That’s especially true if you’re not prepared to spend money suddenly on something you’re just trying. In this case, one of the best weightlifting apps for you would probably be Fitbod.
Like many apps, Fitbod asks for your fitness information, including height, weight, and goals. But unlike most apps, it can intelligently tailor a training regimen based on the information you provide. It allows you to ease into the program little by little so you don’t overwork yourself on the first session.
In addition, the algorithm is adaptive; it considers your workout history. As you use the software, the algorithm will become more refined and customize your workout routine better. It will automatically provide the sets, reps, and exercises you need for each session. Think of it as your trainer but without the human element.
Of course, the app is obtainable for free. But to access advanced features, you have to subscribe and pay. Nonetheless, you can install the app if you’re willing to try it.
- Contains a large library of exercises
- Includes descriptions and video tutorials
- Functions as exercise and rest timer
- Provides graphs for progress tracking
- Has a simple interface
- Free with paid upgrade
The best weightlifting apps don’t always need to have high-tech features and algorithms. Sometimes, simplicity is best because too much tech can overwhelm beginner weightlifters. If that’s true for you, we recommend looking at Fitness & Bodybuilding. It’s one of the best weightlifting apps available on iOS and Android.
Like other apps, Fitness & Bodybuilding provides users with a large, ever-expanding library of exercises. You can check each exercise and see a video tutorial and text description on how to perform each move. It’s great for beginners who don’t know a thing about weightlifting.
Apart from this, the app has a decent tracker that lets you save your reps and weight information. You can also attach notes and photos or view your workout graph to track your progress more easily.
Moreover, like a handy yoga app, Fitness & Bodybuilding provides handy timers that let you time both sets and rest times. Best of all, the app is one of the best weightlifting apps that are free so you don’t need to spend money. It does have a paid version but it’s only required if you want more comprehensive features.
- Free with a paid subscription version
- Has comprehensive logging features
- Includes great tracking tools
- Supports multiple languages
Fitness Point is also one of the best weightlifting apps you should consider trying. Unlike simpler apps like Fitness & Bodybuilding, Fitness Point focuses on the finer details of weightlifting. Hence, you can use more comprehensive and detailed features. These include a vast library of exercises (with descriptions and photos), the science behind each exercise, and even video animations. All of these are helpful for beginners who’ve never lifted in the past and don’t know the proper form.
Apart from what’s mentioned, Fitness Point is a great app for tracking because it has comprehensive logging features that include important details. With it, you can add your weights, sets, reps, rest times, dates, and even notes.
In addition, what’s great about Fitness Point is that it has Apple Watch support. You don’t always need your phone to use the app and track your sessions. Moreover, like some of the apps we’ve mentioned, it comes for free so anyone can use it.
That said, the free version has ads so it might not be your cup of tea. Thankfully, you can upgrade to a paid plan for $5 monthly to eliminate ads and experience advanced features.
- All-around fitness app
- Personal trainers and athletes guide each workout
- Has good tracking tools
- Free but with paid memberships
Are you looking for the best weightlifting apps that also incorporate general fitness app features? If so, we recommend checking out Fitplan, one of the best apps you can find on iOS and Android.
Unlike many of the best weightlifting apps listed here, Fitplan isn’t focused solely on weightlifting and strength training. That’s because it also incorporates other training programs to provide you with a more holistic workout routine. Fitplan can even provide you with comprehensive tools to help you track your progress.
Apart from this, what makes it special is that a professional trainer or athlete will guide you through each workout. This provides you with proper guidance without face-to-face interaction. This is certainly handy for those who need a bit of hand-holding but aren’t comfortable interacting with strangers.
Additionally, the app is available on the Apple Watch so you don’t need to carry your phone with you. It is also free so anyone can get a hold of it. However, you’ll want to pay the membership fee to truly make the most of it. The plan will need you to shell out $6 monthly for an annual membership or $16 monthly for a monthly membership.
- Free with a paid subscription tier
- Supports comprehensive tracking tools
- Has an extensive library of workouts with photo and video references
Jefit is one of the best weightlifting apps if the variety of workouts and references matters to you. That is because it has a database of more than 1,300 workouts with photo and video references. It’s great for beginners and pros who like to vary their workout regimen now and then.
Apart from this, Jefit is great for planning because of the app’s workout builder. You can plan your routines’ duration based on your target achievements. Moreover, the app has pre-made regimens if you’re a beginner and aren’t sure where to start.
In addition, you can even track your workouts and log your routine, reps, sets, weight, and time. However, while Jefit is one of the best free weightlifting apps on iOS and Android, it does have caveats.
For example, the app forces you to upgrade if you want more advanced tracking or planning features. It’s also the only way you can get rid of the pesky ads within the free version. Furthermore, the app’s large library of plans and exercises could be overwhelming and counterproductive to beginners who need more simplicity.
- Free but with a paid subscription tier
- Does good progress charting and tracking
- Has customizable rest timers
- Features comprehensive exercise library
One of the best weightlifting apps for Android and iOS is none other than Strong. As the name implies, the app’s goal is to help weightlifters with strength training. The app does this by providing handy logging tools and customizable timers, streamlining the process for you. The app even offers tons of exercises with video instructions and lets you save routine templates.
Like most of the best weightlifting apps, Strong lets you chart your progress through a date range. You can filter this further by exercise and even track your weight, composition, and measurements over time. Moreover, the app accounts for failure and allows you to record dropped sets.
However, like other apps, it does require a premium upgrade if you want more features. It’s also a little complex to navigate and focuses on traditional workout movements. You won’t find anything unique or stumble upon new techniques within the app.
- Based on the 5×5 workout program
- Guides you through the details of each workout
- Has solid recording and tracking features
- Incorporates a user-friendly interface
- Free with a paid version
Are you looking for the best weightlifting apps that will make you more consistent? In that case, we recommend Stronglifts 5×5, an app available on iOS and Android. As the name implies, the app’s main workout regimen is based on the 5×5 program.
This means it provides you with a routine that you have to do thrice a week. You’ll also only do three routines every time and each last about 45 minutes. The app is fairly straightforward to use. Plus, it provides convenient video instructions so you’ll never feel lost.
In addition, Stronglifts 5×5 has great recording features that let you log sets, weights, and reps every time. It also provides graphs and a tracker so you can understand your progress and always remain motivated.
Finally, the app has a user-friendly interface, so even the non-tech-savvy user can easily get the hang of it. It’s also free, although you can opt to purchase additional features.
- Female-focused fitness app
- Trainers and routines are focused on different goals
- Paid app
One of the best weightlifting apps for women is the Sweat app. With it, you can get verified training regimens backed by the world’s best influencers and trainers. It features an all-female list of instructors, so you’re sure that those experts know what your body needs. Moreover, they know which parts of your body to target, so you can get the bikini body you’ve always wanted.
You can even take things to the next level and focus on heavy lifting with Stephani Sanzo’s program. Whether you’re at home or the gym, you can get the top techniques and tips here.
However, because of its prestige and star-studded lineup, the Sweat app isn’t free. It costs $10 monthly for an annual membership or $20 monthly for a monthly membership. Nonetheless, if you’re willing to spend the money, you can install it now.
- Free with a paid version
- Has no-equipment exercises available
- Offers hundreds of pre-made routines and exercises
- Supports customizable workout time
- Good for novices and pros
One of the best weightlifting apps for home workouts is certainly Sworkit. The app features over 400 resistance training workouts, and you can choose any one of them. It also offers 800 exercises that need little-to-no equipment, so you don’t need to hit the gym at all.
Apart from this, Sworkit is great at providing variety as it fuses weightlifting and bodyweight exercises. It’s also a competent workout tracker and lets you log and track times, goals, and difficulties.
However, as with the other apps listed here, you have to pay to access its more advanced features. Moreover, it’s not as good as other apps in terms of tracking metrics or providing meal planning features. Nonetheless, it’s certainly worth a try.
The Bottom Line
The best weightlifting apps don’t need too many bells and whistles. Usually, all you need from them are comprehensive libraries of routines and exercises, reliable logging features, and accurate tracking. Moreover, it’s best if you can get a free app, especially if this is your first time lifting. However, we do recommend taking the plunge and paying for a subscription if you’re truly serious about weightlifting.
We hope this article has been helpful for you and that one of the apps featured here serves you well.