You can log into Instagram without a phone number by using the email address linked to your account or by logging in with your Facebook account information. These are the only two methods Instagram officially documents for users who want to log into Instagram without a phone number.
The 2 ways to log into Instagram without a phone number
Instagram does not support a separate Google account login flow. According to Instagram’s official help pages, the two documented methods to access your account without a phone number are using an email address or using your Facebook account information. This is useful for anyone concerned about privacy, or for those creating accounts without a phone number.
Method 1: Use your email address
If you have an email address saved on your Instagram account, you can use it to log in instead of a phone number. Instagram says you can log in with any email that is listed on your Facebook account.
- Open the Instagram app and go to the login screen.
- Enter the email address associated with your Instagram account in the username or email field.
- Enter your password and tap the login button.
If you do not remember your password, use the password-recovery page. On that page, enter your username, email, or phone number, then select the option to send a login link to your email.
Method 2: Use your Facebook account
If your Instagram account is linked to Facebook, you can log in using your Facebook account information.
- On the Instagram login screen, tap the option to continue with Facebook.
- Enter your Facebook login credentials, which can include any email listed on your Facebook profile.
- Authorize Instagram to access your Facebook account when prompted.
This method does not require a phone number and works as long as your accounts are connected. No supported-device or app-version limit is documented on the retrieved help pages for this method.
What to do if you're locked out
If you cannot log in because you have lost access to your phone number or forgotten your password, use Instagram’s password-recovery page. Enter your username, email address, or phone number, then choose Send login link. Instagram will send the link to your email if one is on file, allowing you to regain access without needing a phone number.
Frequently Asked Questions
Can you log into Instagram without a phone number?
Yes. You can log in using an email address on the account or by using your Facebook account information where supported.
Does Instagram document a Google login option?
No.
What should you enter on the login screen?
Instagram documents that you can enter your email address.
Are there device or carrier requirements for these methods?
Are supported models, iPhone/Android versions, or carrier-specific requirements documented?
