Working out is made easier with the help of digital technology like Fitness Apps. Through this, you can already trim those excess fats and calories from your body without going to the gym and paying expensive fees for a personal trainer.
All you need to do is to download a fitness app and start shaping your body away at your own pace. Plus no heavy equipment needed on your shoulder or a nosy gym-goer. Take a look at our list of the 20 best fitness apps of all time, see results within a week now!
1. MyFitnessPal
Available for: Android, iOS, & Windows
Keeping track of your health and fitness can be tough if all the surrounding distractions come tumbling one after another. Fortunately, MyFitnessPal got you covered. This fitness app gives you the benefits of monitoring your daily activities and food intake. It works easily as 1,2,3 – log everything you eat and do and in return, you’ll receive comprehensive nutrient and performance insights, including how to make healthier choices based on your daily exercise and the foods you eat.
MyFitnessPal offers a free version with limited access. However, it has a premium version costs $9.99 monthly or $49.99 per year.
2. 8Fit Workout & Meal Planner (Android & iOS)
Available for: Android, iOS, & Windows
If you’re living by the mantra, “No one is left behind,” then you might want to consider 8Fit. Living up with the old maxim, these fitness apps gives you an all-inclusive workout and meal plans whether you’re a beginner or advanced fitness aficionado. Having over 400 healthy recipes and 350 exercises, each eating an exercising tool is tailored accurately based on your level.
While 8Fit is free to download on Android and iOS, it offers in-app purchases for the premium features.
3. Nike Training Club
Available for: Android & iOS
Unleash the lurking fitness persona you’ve been keeping at bay with Nike Training Club’s aid. It offers a variety of workout plans led by Nike Trainers and athletes such as Isaiah Thomas, Cristiano Ronaldo, and more. You can customize your own program depending on your preferred exercises and workout goals or opt to the app’s feature of “Picks For You” on the days you don’t feel like choosing. Not to mention, the Nike Performance Council will give you tips on training, nutrition, mindset, recovery, and sleep.
The app is free to download on Google Play and the Apple Apps Store. However, it offers a 7-day free trial to access some of its premium features.
4. Garmin Connect (Android & iOS)
Available for: Android & iOS
Wherever you are, you can satiate your thriving thirst towards training using Garmin Connect. This is a popular fitness app mainly used to link your Gamin devices and keep records of your progress as you meet your daily fitness goals. With Garmin Connect, you can create customized workouts, review personal data for steps, distance, and pace, and sync with other apps like Strava and MyFitness Pal.
Garmin Connect is completely free for Android and iOS and doesn’t contain advertisements.
5. Fitbit Coach
Available for: Android, iOS, & Windows
Fitbit Coach is a dynamic fitness app with tons of workout routines to choose from. Shape your core, butt, legs, arms, and back in the right way with relative ease through a personalized workout recommendation from Fitbit. Plus, workout videos are also available to guide you step-by-step in case you’re a beginner.
Access more of its premium features by connecting to your Fitbit device and purchasing the pro version of the app in Google Play and Apple App Store.
6. Seven – 7 Minute Workout (Android & iOS)
Available for: Android & iOS
True to its name, Seven allows you to develop a habit of training through its highly-regarded 7-minute workout challenge. It is considered as one of the most popular workout programs or fitness app for mobile since it supports tons of exercises and workout sessions to choose from, including an interactive 3D guide for each. Apart from that, it keeps you motivated all throughout while providing you the opportunity to compete and meet fitness goals with your friends.
Seven is free to download with in-app purchases for the premium contents.
7. 30 Day Fitness Challenge Workout
Available for: Android & iOS
Who says breaking away from a sedentary lifestyle is easy? We do! 30 Day Fitness apps have an array of powerful video guides to help you bolt away from the nagging effects of an unhealthy condition. It records your training progress automatically and offers a robust reminder option to preserve your focus on your goal. Not to mention, all workout programs are designed by a professional fitness coach.
8. Strava
Available for: Android & iOS
Strava is a fitness app tracker specialized for keeping marks with a wide variety of sports namely running, cycling, swimming, hiking, kayaking, cross fitting, and more. You can link it with your Android or any GPS device to access the useful mile counter feature.
Strava is free to download with in-app products.
9. 5K Runner
Available for: Android & iOS
As implied by its name, 5K runner aims to transform you from a couch potato to a physically fit individual. The program offers a walk/run course with the guide of an audio coach All you have to do is to pop in your headphones and the coach will give instructions when to run or walk. 5K Runner helps you to build your stamina and get you into shape until you reach 5K in 8 weeks.
You have to buy a few in-app products to access some of its premium features.
10. Calorie Mama
Available for: Android & iOS
Losing weight isn’t easy but with Calorie Mama, you’ll get the right guide to successfully eliminate those excess pounds and maintain your desired figure all throughout. It is an amazing food tracker and food calorie calculator that works with just 3 simple steps: capture a picture of your food, confirm Calorie Mama’s analysis about the food, and log your calories. Then, you can start planning your diet and start tracking your weight loss, without the hassle and fuss.
You can unlock some of its premium features by subscribing to the Pro version.
11. Aaptiv
Available for: Android & iOS
Similar to most fitness apps, Aaptiv delivers a plethora of opportunities to audio fitness classes led by certified fitness trainers. It includes yoga, running, stretching, strength and race training, and more. The classes are geared specifically on your needs with a customizable music playlist you can listen to so as to break the ice away.
It is free to download on Play and App Store with in-app purchases for the premium features.
12. Freeletics
Freeletics offers the best beginner workouts that are clear and easy-to-follow. It is patronized by over 40 million users worldwide for a likewise a million reasons: hundreds of bodyweight, HIIT, and running workouts, efficient advancement tracking, flexible coaching, and the ability to train anywhere using the app.
You can freely download the app on Android and iOS but do note that it offers in-app purchases for the premium products.
13. BodyFast Intermittent Fasting
Available for: Android & iOS
Studies have confirmed that intermittent fasting is an effective way to lose weight. Intermittent fasting is a famous health and fitness practice that involves abstaining from eating for a certain amount of time in order to burn excess fats before resuming to the regular eating patterns again. BodyFast helps you track your personal fasting plan, and monitor your weight and measurements using an engaging interface.
The app offers in-app purchases to avail of the pro products.
14. Daily Yoga
Available for: Android & iOS
Whether you’re a beginner or a pro yogi, Daily Yoga is your best buddy for this field. It offers a myriad of reliable yoga classes, including asanas, pilates, meditation classes, and more. With this app, you can choose from 5-70 minutes session duration, hold a grip of your health data and progress, and connect with others in a supportive Yoga community.
Daily Yoga is free to download if you want to embark on a Yoga fitness journey. It requires you, however, to buy in-app products for premium features.
15. Google Fit: Health and Activity Tracking
Available for: Android & iOS
Google Fit has collaborated with the World Health Organization (WHO) and the American Heart Association (AHA) to give you accurate health and activity tracking. It has two useful features: Move Minutes and Heart Points. Move Minutes motivates you to move more and sit less while Heart Points provides various activities to get your heart pumping harder. These components are proven to give enormous health benefits, thus prolonging a happy and healthy life.
16. Female Fitness
Available for: Android & iOS
When it comes to the best fitness app for women, Female Fitness immediately comes to mind. This app features free weight workouts tailored for women, with no equipment needed – just your eager self. It caters fitness enthusiasts of all levels by providing easy to follow animation and video guides developed personally by expert fitness trainers.
Female Fitness is 100% free on Google Play and Apple Apps store with advertisements.
17. Home Workout
Available for: Android & iOS
Home Workout is a free workout app with loaded of workout routines for men and women. Just like any other fitness app, Home Workout features warm-up and stretching routines, customized workout reminders, comprehensive video guides, and a personalized health counter. On top of it, you need not equipment to execute the routines.
Home Workout is an extensive workout course loved by many people. In fact, it is rated as Editor’s Choice on Google Play Store.
18. My Diet Coach
Available for: Android & iOS
Having trouble committing to a healthier lifestyle? Don’t worry, My Diet Coach can help you attain that. This fitness app helps you to resist food cravings and other weight loss difficulties through its viable weight loss programs and reminders, particularly the user-friendly calorie-counter.
My Diet Coach is free to download but offers in-app purchases for premium products.
19. Pedometer
Available for: Android & iOS
If you have to trail a long way going to your office or home, you might want to bring a Pedometer along with you. The app automatically records the number of steps you have walked featuring the number of calories you have burned, walking time, and speed per hour as well. This way, you will be motivated enough to continue your daily walking routine since you can see the total number of calories you are bumming.
All of Pedometer’s features are free to access on Android and iOS but shows advertisements more often than not.
20. Daily Workouts
Available for: Android & iOS
Daily Workouts is one of the best fitness apps that highlights 10 to 30 minutes of randomized full-body workouts and over a hundred exercises readily available for men and women. It is developed by a certified personal trainer, plus most of its workout videos don’t require internet connection.
The Takeaway
Sure, working out can be a little hard and may even take a while before you can start seeing the fruits of your hard labor. But no matter how long it takes, we advise you to keep your head up and stick with your routines because the only keys to achieve your desired figure are consistency and fortitude. If you have any experience using any of the fitness apps listed above, share your comments below!
