How To Turn Your IPhone Into A Dumb Phone

Mobile Phone

Welcome to the modern age, where smartphones have become an essential part of our daily lives. We rely on them for communication, entertainment, and staying connected to the world around us. However, there are times when we crave simplicity and a break from the constant distractions that come with owning a smartphone. That’s where the concept of a “dumb phone” comes in. In this article, we will explore how you can transform your iPhone, the epitome of advanced technology, into a simple and straightforward device that mimics the functionality of a traditional dumb phone. Whether you want to reduce screen time, minimize distractions, or experience a minimalist lifestyle, we have you covered. So, let’s dive in and discover the steps to turn your iPhone into a dumb phone.

Inside This Article

  1. Why Turn Your iPhone Into a Dumb Phone?
  2. How to Turn Your iPhone Into a Dumb Phone
  3. Step 1: Disable Cellular Data
  4. Step 2: Disable Wi-Fi and Bluetooth
  5. Step 3: Turn Off App Notifications
  6. Step 4: Remove Social Media Apps
  7. Step 5: Set Up a Minimalist Home Screen
  8. Step 6: Enable Do Not Disturb Mode
  9. Step 7: Use a Basic Phone Case
  10. Step 8: Limit Screen Time with Screen Time Feature
  11. Step 9: Optimize Battery Usage
  12. Step 10: Embrace Offline Activities
  13. Conclusion
  14. FAQs

Why Turn Your iPhone Into a Dumb Phone?

Smartphones have become an integral part of our lives, keeping us connected and entertained at all times. However, the constant notifications, addictive apps, and endless scrolling can easily make us feel overwhelmed and distracted. If you find yourself spending excessive amounts of time on your iPhone and want to regain control of your digital life, turning your iPhone into a “dumb phone” might be the perfect solution.

By transforming your iPhone into a dumb phone, you can minimize distractions, reduce screen time, and improve your overall productivity and well-being. It allows you to focus on the things that matter most to you without falling into the never-ending cycle of social media updates and push notifications.

Converting your iPhone into a dumb phone doesn’t mean you have to get rid of all its smart features. It simply means customizing your smartphone to prioritize what you truly need, removing unnecessary distractions, and promoting a healthier and more mindful use of technology.

Here are a few compelling reasons why you should consider turning your iPhone into a dumb phone:

  1. Reducing screen time: One of the biggest advantages of turning your iPhone into a dumb phone is that it helps you break free from the constant urge to check your device. With limited access to apps and notifications, you can create more time for meaningful activities and real-life interactions.
  2. Improving focus and productivity: Minimizing distractions is crucial for enhancing focus and productivity. By disabling non-essential features and apps, you can create a distraction-free environment that allows you to concentrate on your work, studies, or hobbies.
  3. Promoting better mental health: Excessive smartphone usage has been linked to anxiety, sleep disturbances, and decreased well-being. By limiting your iPhone’s functionality, you can establish healthier boundaries and reduce the negative effects of constant digital stimulation.
  4. Regaining control over technology: Let’s face it, smartphones often dictate our lives rather than being a tool that serves our needs. Transforming your iPhone into a dumb phone allows you to take control over your device and use it consciously, rather than letting it consume your time and attention.

Now that you understand the benefits of turning your iPhone into a dumb phone, let’s explore the practical steps you can take to achieve this transformation.

How to Turn Your iPhone Into a Dumb Phone

Do you find yourself constantly distracted by notifications, social media, and the endless stream of information on your iPhone? If so, it might be time to consider turning your iPhone into a “dumb phone.” But what exactly does that mean?

A “dumb phone” refers to a simple, stripped-down version of a smartphone that helps you stay focused and minimize distractions. It’s a way to declutter your digital life and regain control over your time and attention. And the best part? You can transform your iPhone into a dumb phone with a few simple steps. Here’s how:

1. Decluttering your home screen

The first step to turning your iPhone into a dumb phone is to declutter your home screen. Remove all unnecessary apps and keep only the essential ones that you need for basic communication and productivity. This will help you minimize the temptation to mindlessly scroll through apps and waste time on unnecessary distractions.

2. Disabling notifications

Notifications can be a major source of distraction on your iPhone. To turn your iPhone into a dumb phone, go to the Settings app and disable notifications for non-essential apps. Leave only the notifications for important calls, messages, and essential apps like calendar and reminders. This will help you stay focused and avoid getting constantly interrupted by unnecessary notifications.

3. Enabling grayscale mode

One effective way to reduce the visual appeal of your iPhone and make it less enticing is to enable grayscale mode. Grayscale mode removes the vibrant colors from your screen and displays everything in shades of gray. This can help reduce the visual stimulation and make your iPhone less appealing for mindless scrolling.

4. Limiting app usage and deleting unnecessary apps

In addition to decluttering your home screen, it’s essential to limit your overall app usage. Set time limits for specific apps using the Screen Time feature in the Settings app. This will help you become more mindful of how much time you spend on each app and encourage you to use your iPhone more intentionally. Additionally, regularly evaluate and delete unnecessary apps that serve as distractions and take up valuable space on your device.

By following these steps and transforming your iPhone into a dumb phone, you can regain control over your time, reduce digital distractions, and increase your productivity. Remember, it’s all about finding a balance between the benefits of technology and the need to disconnect and focus on what truly matters.

Step 1: Disable Cellular Data

If you want to turn your iPhone into a “dumb phone,” the first step is to disable cellular data. This will help you limit your internet usage and focus on using your device primarily for calls and text messages.

To disable cellular data on your iPhone, follow these steps:

  1. Open the “Settings” app on your iPhone.
  2. Tap on “Cellular” or “Mobile Data,” depending on your iOS version.
  3. Toggle the switch next to “Cellular Data” to turn it off. The switch should no longer be green.

By disabling cellular data, you won’t be able to access the internet using your mobile network. This means that you’ll only be able to browse the web or use online services when connected to a Wi-Fi network.

Disabling cellular data is an effective way to reduce distractions and prioritize communication over constant online connectivity. With this step complete, you’re one step closer to transforming your iPhone into a simpler, more focused device.

Step 2: Disable Wi-Fi and Bluetooth

When turning your iPhone into a “dumb phone,” it’s important to disable Wi-Fi and Bluetooth to minimize distractions and focus on essential functions. Here’s how you can do it:

1. Disable Wi-Fi: Open the Settings app on your iPhone and tap on Wi-Fi. Toggle the switch to turn off Wi-Fi. This will ensure that your device is not constantly searching for available networks, saving battery life and reducing the temptation to browse the internet.

2. Disable Bluetooth: Similarly, open the Settings app and tap on Bluetooth. Toggle the switch to disable Bluetooth. This will prevent your iPhone from connecting to other devices and minimize distractions from incoming calls or notifications through Bluetooth-enabled devices.

By disabling Wi-Fi and Bluetooth, you create a more focused environment that closely resembles a traditional “dumb phone” experience. This step helps to eliminate unnecessary distractions and maintain a streamlined user experience.

Step 3: Turn Off App Notifications

One of the main features of a “dumb phone” is that it doesn’t constantly bombard you with notifications. To replicate this on your iPhone, you’ll need to take control of your app notifications. Here’s how:

1. Open the Settings app on your iPhone.

2. Scroll down and tap on “Notifications”.

3. You’ll now see a list of all the apps installed on your phone. Tap on each app and toggle off the “Allow Notifications” option.

4. If you want to completely disable notifications for all apps, you can tap on the “Show Previews” option at the top, and select “Never” for all the different notification types.

5. In addition to turning off app notifications, you can also disable other notification-related features, such as lock screen notifications and banners, by toggling them off in the same settings menu.

By turning off app notifications, you’ll no longer be constantly interrupted by alerts and messages from various apps. This will help you stay focused and minimize distractions, just like with a traditional “dumb phone”.

Step 4: Remove Social Media Apps

Social media platforms have become an integral part of our daily lives, but they can also be a major source of distraction and time-wasting. If you truly want to turn your iPhone into a “dumb phone,” removing social media apps is a crucial step.

By eliminating these apps from your device, you can minimize the temptation to mindlessly scroll through endless feeds and updates. This will not only help increase your productivity but also allow you to focus on more important things in life.

Start by identifying which social media apps consume most of your time. Is it Facebook, Instagram, Twitter, or perhaps all of the above? Once you’ve identified the culprits, it’s time to bid them farewell.

Simply tap and hold on the app icon until it starts wiggling, then tap the “x” button that appears on the top left corner of the app. Confirm the deletion, and just like that, the app will be removed from your iPhone.

But what if you’re worried about losing touch with your friends and updates from these platforms? Fear not, as you can still access social media through your phone’s web browser. This way, you can check on your favorite social networks when necessary, but without the constant distractions that come with having the apps readily available on your home screen.

If you find it difficult to resist the urge to reinstall the apps, consider using website blockers or other productivity apps that limit your access to social media sites during specific times of the day. These tools can help you regain control over your phone usage and maintain your resolve to turn it into a “dumb phone.”

Remember, the goal is not to completely isolate yourself from social media, but rather to manage your usage and ensure that it doesn’t consume excessive amounts of your time and attention. By removing social media apps from your iPhone, you are setting boundaries that allow you to strike a healthier balance.

Step 5: Set Up a Minimalist Home Screen

One of the keys to turning your iPhone into a dumb phone is to create a minimalist and clutter-free home screen. By removing unnecessary apps and simplifying your layout, you can reduce distractions and focus on what truly matters.

Here are some tips on how to set up a minimalist home screen:

  1. Remove unused apps: Take a look at all the apps on your home screen and ask yourself which ones you really need. Delete any apps that you rarely use or that don’t serve a purpose in your daily life. By decluttering your apps, you’ll have a cleaner home screen and fewer distractions.
  2. Create folders: Group similar apps together by creating folders. For example, you can have a folder for social media apps, a folder for productivity apps, and so on. This will help you organize your apps and make them easily accessible without cluttering up your home screen.
  3. Arrange essential apps: Place your most frequently used and essential apps on the first page of your home screen. This way, you can easily find and access them without having to scroll through multiple pages.
  4. Limit widgets: Widgets can be useful, but they can also clutter your home screen. Consider only keeping the widgets that provide you with valuable information or features and remove the rest. This will help you maintain a clean and minimalist layout.
  5. Use a simple wallpaper: Choose a simple and calming wallpaper that doesn’t distract you. Opt for minimalist designs or solid colors that create a sense of tranquility on your home screen.

By following these steps, you can transform your iPhone into a minimalist device that focuses on essential functions and reduces distractions. A clutter-free home screen will help you stay focused and minimize the urge to mindlessly scroll through unnecessary apps.

Step 6: Enable Do Not Disturb Mode

When you want to truly embrace the “dumb phone” experience with your iPhone, enabling the Do Not Disturb mode is essential. This feature allows you to silence all incoming calls, messages, and notifications, allowing you to focus on the present moment without interruptions.

To enable Do Not Disturb mode on your iPhone, follow these simple steps:

  1. Open the Settings app on your iPhone.
  2. Scroll down and tap on “Do Not Disturb”.
  3. Toggle the “Do Not Disturb” switch to the ON position.
  4. You can customize the settings by tapping on “Scheduled” to set a specific time when Do Not Disturb mode should automatically activate.
  5. Additionally, you can allow calls from specific contacts by tapping on “Allow Calls From” and selecting your desired contacts or creating a group of contacts to allow calls from.

With Do Not Disturb mode enabled, you can rest assured that your iPhone won’t disrupt your daily activities with endless notifications. It’s a fantastic way to reclaim control over your attention and reduce distractions.

Step 7: Use a Basic Phone Case

When you’re trying to turn your iPhone into a dum phone, one crucial step is to use a basic phone case. A basic phone case will not only protect your phone from scratches and minor drops, but it will also help you to achieve the aesthetic of a classic dumb phone.

Opt for a simple, no-frills phone case that adds minimal bulk to your iPhone. Look for a case made from durable materials like plastic or TPU, as these materials are lightweight and provide good protection. Avoid cases with fancy designs or built-in features.

In addition to choosing a basic phone case, you may also consider getting a case that resembles the look and feel of an old-school phone. Some brands offer retro-inspired cases that mimic the appearance of classic flip phones or candy bar phones. This can be a fun way to enhance the nostalgic vibe of your iPhone.

Remember, the goal is to create a visual disconnect between your iPhone and a modern smartphone. A basic phone case can help you achieve this by giving your iPhone a simpler and more retro aesthetic.

Step 8: Limit Screen Time with Screen Time Feature

As we become increasingly dependent on our smartphones, it can be challenging to limit our screen time and break free from the constant distractions they provide. However, if you want to turn your iPhone into a dumb phone and regain control over your digital habits, the Screen Time feature can be a valuable tool.

Screen Time is a built-in feature in iOS that allows you to set limits on how much time you spend on your iPhone and specific apps. It not only helps you manage your usage but also provides valuable insights into your digital habits.

To get started, follow these steps:

  1. Open the Settings app on your iPhone.
  2. Scroll down and tap on “Screen Time”.
  3. Tap on “App Limits” to set time limits for specific apps.
  4. Tap on “Downtime” to schedule a specific period when only essential apps will be available.
  5. Tap on “Always Allowed” to choose which apps you want to have unrestricted access to.
  6. Set a passcode to prevent yourself from changing the settings without thinking.
  7. Review the “Usage Summary” to get insights into your screen time and app usage.
  8. Take advantage of the “Notifications” and “Downtime” options to reduce distractions during specific periods and prioritize your time.

By setting limits and scheduling downtime, you can consciously reduce your screen time and ensure that you use your iPhone only for essential tasks. This will help you reclaim valuable time and reduce the tendency to mindlessly scroll through apps.

Remember, the Screen Time feature is customizable, allowing you to adjust your settings as per your needs. Experiment with different limits and gradually reduce your screen time to find a balance that works for you.

With the Screen Time feature on your iPhone, you can transform it into a dumb phone by limiting distractions and regaining control over your digital life.

Step 9: Optimize Battery Usage

When using your iPhone as a “dumb phone,” it’s essential to optimize battery usage to ensure long-lasting power throughout the day. Here are some tips to help you get the most out of your battery:

1. Adjust screen brightness: Lowering the brightness level of your screen can significantly impact battery life. Go to Settings > Display & Brightness and adjust the brightness slider to a comfortable level that conserves power.

2. Enable auto-lock: Set your iPhone to automatically lock after a short period of inactivity. This feature helps conserve battery by turning off the screen when not in use. Go to Settings > Display & Brightness > Auto-Lock and choose a suitable time interval.

3. Manage background app refresh: Background app refresh allows apps to update content even when you’re not using them, but it can drain your battery. Go to Settings > General > Background App Refresh and disable it for apps that don’t require constant updates.

4. Limit location services: Some apps use location services in the background, which can consume battery power. Go to Settings > Privacy > Location Services and review which apps have access to your location. Disable unnecessary location access for apps that you don’t need it for.

5. Disable push email: Push email constantly checks for new messages, which can use up battery life. Switch to manual fetch or fetch email less frequently to conserve power. Go to Settings > Mail > Accounts and select Fetch New Data to adjust your email settings.

6. Turn off unnecessary wireless connections: Disable Wi-Fi, Bluetooth, and Cellular Data when you’re not using them to prevent your iPhone from constantly searching for network connections. You can turn these settings off through the Control Center or in the Settings app.

7. Close unused apps: Apps running in the background can drain your battery, even if you’re not actively using them. Double-click the home button (or swipe up from the bottom on newer iPhone models) to access the app switcher and swipe up on the apps you want to close.

8. Use Low Power Mode: When your battery is running low, activate Low Power Mode to extend its life. This mode reduces power consumption by disabling certain features and optimizing performance. Go to Settings > Battery > Low Power Mode to enable it.

9. Update your iPhone: Keeping your iPhone’s software up to date ensures that you have the latest battery optimization features and bug fixes. Go to Settings > General > Software Update to check for and install any available updates.

By following these steps to optimize battery usage, you can maximize the battery life of your iPhone when using it as a “dumb phone.” This way, you can enjoy extended periods of uninterrupted usage without worrying about running out of power.

Step 10: Embrace Offline Activities

In today’s digital age, it’s easy to get caught up in the constant stream of notifications and endless scrolling on our smartphones. However, one of the best ways to turn your iPhone into a “dumb phone” is to embrace offline activities. Disconnecting from your device and engaging in real-world experiences can have a profound impact on your overall well-being.

Offline activities offer numerous benefits, such as reducing stress, increasing productivity, improving focus, and fostering meaningful connections with others. Here are a few ideas to help you embrace offline activities:

  1. Read a Book: Explore the pleasure of reading by picking up a book or eReader device. Dive into a captivating story, learn something new, or escape into a different world.
  2. Engage in Hobbies: Rediscover your passions or explore new interests. Whether it’s painting, playing a musical instrument, gardening, or cooking, engaging in hobbies can be a therapeutic and satisfying experience.
  3. Take a Walk: Step outside and enjoy the beauty of nature. Walking not only improves physical fitness but also allows you to clear your mind and take a break from screen time.
  4. Connect with People: Spend quality time with friends and family. Plan a get-together, have a meaningful conversation, or participate in group activities that foster connection and human interaction.
  5. Exercise: Engage in physical activities that promote a healthy lifestyle. Whether it’s jogging, yoga, or dancing, exercising not only improves your physical well-being but also releases endorphins that boost your mood.

Remember, the goal is to create a healthy balance between your online and offline life. By embracing offline activities, you can reclaim your time, focus, and mental well-being.


Turning your iPhone into a dumb phone can have various benefits, from reducing distractions and increasing productivity to improving your overall well-being. By following the steps outlined in this article, you can successfully transform your iPhone into a simpler device that focuses on the essentials.

Remember, a dumb phone setup doesn’t mean you have to completely abandon your smartphone features. You can still utilize the basic functionalities like calls, texts, and alarms while minimizing the overwhelming distractions that come with a smartphone.

Whether you’re seeking a digital detox or simply looking for a more streamlined mobile experience, converting your iPhone into a dumb phone can be a game-changer. Experiment with different apps, settings, and techniques to find what works best for you and your needs.

Embrace the simplicity and enjoy the freedom of a dumb phone lifestyle, where you can reclaim your time and attention for the things that truly matter.


1. Can I turn my iPhone into a dumb phone?

Yes, you can transform your iPhone into a dumb phone by disabling certain features and adjusting settings. By limiting the functionality of your iPhone, you can mimic the simplicity of a basic phone.

2. Why would I want to turn my iPhone into a dumb phone?

There are several reasons why someone might choose to turn their iPhone into a dumb phone. Some people prefer the simplicity and reduced distractions that come with a basic phone. Others may be looking to prioritize their focus, reduce screen time, or increase battery life.

3. What features can I disable to make my iPhone function like a dumb phone?

To make your iPhone function like a dumb phone, you can disable or limit several features. Some common actions include:

– Disabling app notifications and push email.
– Turning off unnecessary apps and features.
– Restricting internet access by disabling Wi-Fi and cellular data.
– Enabling grayscale mode to remove colorful distractions.
– Using guided access to restrict app usage.

4. Is it possible to revert my iPhone back to its original state after turning it into a dumb phone?

Yes, you can easily revert your iPhone back to its original state by reversing the changes you made to disable certain features. Simply enable the features that you had previously turned off, such as notifications, apps, and internet access.

5. Can I still make calls and send text messages with a “dumb” iPhone?

Absolutely! Despite turning your iPhone into a dumb phone, you can still make and receive calls and send text messages. The primary difference is that you will have fewer distractions and limitations compared to a fully functional smartphone.

Please note that while these steps can help you mimic the functionality of a dumb phone, your iPhone will still retain its hardware capabilities and may have limitations not found in traditional basic phones.