To remove phone number from Facebook, open Settings & privacy, then go to Settings > Accounts Center > Personal details > Contact info, select your number, choose Delete number, and confirm Delete. This is the current, verified method that works across all platforms.
Why remove your phone number?
You may want to delink your phone number from Facebook for several reasons:
- Privacy concerns: Your phone number is a unique identifier. Removing it reduces the risk of exposure to unwanted third parties.
- Identity theft prevention: Cybercriminals exploit personal information; removing your number lowers your risk.
- Unwanted calls and messages: A linked number can lead to unsolicited contact from strangers.
- Improved security: With data breaches common, removing phone numbers from accounts is a proactive step to protect your online presence.
Steps to delete your phone number
- Open Facebook and go to Settings & privacy.
- Tap or click Settings.
- Open Accounts Center.
- Under Account settings, choose Personal details.
- Tap or click Contact info.
- Select the mobile phone number you want to remove.
- Choose Delete number, then Delete.
- If prompted, re-enter your Facebook password and select Continue.
Once confirmed, your phone number is no longer linked to your account. The change may take a moment to apply across all devices.
Frequently Asked Questions
Is there a different menu path on iPhone or Android?
No. The same Accounts Center path applies on all platforms.
Do I need my password to remove my number?
Facebook says you may be asked to re-enter your password before the removal is confirmed. This is a standard security step.
Is this available in Messenger too?
Yes. The Messenger Help Center repeats the same removal steps, so you can follow the same process from the Messenger app or website.
Will removing my phone number affect my account security?
Facebook’s help page does not describe the security impact of removing a number used for login recovery or two-factor authentication. If you use your number for these features, set up an alternative method first.
Can I add my phone number back later?
Yes. You can re-add a phone number at any time by following the same menu path and selecting Add instead of Delete.
Will my contacts be notified if I remove my phone number?
No. Your contacts are not notified when you remove your phone number from Facebook. Only the association with your account changes.
Additional Considerations
- Verify your alternative contact information: Before you remove your phone number, make sure you have other contact methods listed on your Facebook account. This could be an email address or another phone number. Ensuring you have alternative means of communication will prevent any inconvenience if you need to reset your password or access your account in the future.
- Check connected apps and services: Removing your phone number from Facebook may impact the functionality of certain apps or services that rely on your phone number for verification or communication. If you have any connected apps or services, double-check their settings to see if any updates or changes are necessary after removing your phone number from Facebook.
- Two-factor authentication: If you were using your phone number for two-factor authentication on Facebook, you will need to set up an alternative method. Consider using an authentication app or a security key for added account protection.
- Stay vigilant about security: Regularly update your passwords, enable login alerts, and review your account activity. By proactively monitoring your account, you can quickly detect and resolve any potential security issues.
