Planking: The Art of Defying Gravity
Have you ever come across a peculiar trend where people lie stiff as a board in random places? If you have, then you’ve witnessed the phenomenon known as planking. But what is planking really about? In this article, we will dive into the world of planking and explore its origins, benefits, and popular variations. So, let’s get ready to plank!
Key Takeaways
- Planking is a trend where people lie face down, imitating a stiff board, in various locations.
- Its origins can be traced back to Australia in 2010, when it gained popularity through social media.
The Origins of Planking
The art of planking, also known as “the lying down game,” first emerged in Australia around 2010. It quickly spread internationally, capturing the attention and curiosity of people all over the world. The primary goal of planking is to lie flat, face down, and keep the body as stiff as a board. This seemingly simple act has captured the imagination of many and has become a popular trend on social media platforms.
Planking gained its initial momentum through social media platforms like Facebook, where people shared their planking photos and challenged others to join in. The trend went viral as people came up with creative and sometimes daring planking locations, such as atop street signs, in supermarkets, or even on public transportation. The idea was to find unconventional and unexpected places to showcase the art of planking.
Benefits of Planking
While planking may seem like a simple and fun activity, it offers several benefits beyond just being a viral trend. Here are a few key benefits:
- Core Strength: Planking engages multiple muscle groups, primarily targeting the core muscles in your abdomen, lower back, and pelvis. Regular planking can help improve core strength and stability.
- Improved Posture: Planking not only strengthens the core but also promotes better posture. By holding the body in a straight line, planking helps align the spine and improves overall posture.
These are just a couple of the notable benefits that planking offers. Incorporating planking into your fitness routine can aid in building a stronger core, improving posture, and enhancing overall body stability.
Popular Variations of Planking
As with any trend, planking has undergone various creative variations over time. Here are a few popular variations you might come across:
- Side Plank: In this variation, instead of lying face down, you balance on one arm and the side of your foot.
- Reverse Plank: This variation involves sitting in a position with your legs extended in front of you and your hands resting on the ground, fingers facing towards you.
- Walking Plank: As the name suggests, this variation involves moving your arms and legs alternately while in the plank position, imitating a walking motion.
These are just a few examples of the many creative takes on planking. Feel free to explore and experiment with different variations to make your planking experience more challenging and enjoyable.
So next time you find yourself in a random location, surrounded by people lying stiff as boards, remember that you are witnessing the art of planking. Embrace the trend, strengthen your core, improve your posture, and join in the fun!
