Have you ever wanted to look like a Nordic god or, at least, come close to a Chris Hemsworth body? Well, the Centr app allows you to do just that. With the help of this fitness and workout app, you can sculpt your body to mimic Thor himself! But, how does the Centr app work exactly? Is it even effective? And do you have to pay for it? In this article, we’ll answer all of these questions for you.
How the Centr App Works
Everyone wants to have a fit body and a healthy lifestyle. Unfortunately, achieving that goal isn’t necessarily one of the easiest tasks in the world. Not everyone has access to nutritionists and physical trainers. Luckily, the Centr app addresses this very problem.
The Centr app is a workout program, meal planning system, and zen app all rolled into one. It gives you access to a personal trainer, a meal planner, and a meditation coach in a single place. There are about 1,000 different workouts within the app, as well as 493 recipes to choose from. On top of that, there are 137 mind-body exercises to complete your holistic health and fitness regimen. Don’t worry about exhausting all of these resources, though. The app consistently adds more workouts, recipes, and exercises.
You will need to pick out a goal for yourself, which the app will then use to create your personalized plan. There are a handful of goals to choose from — from losing weight to building muscle.
Once you’ve got a goal picked out, the app will give you a 20- to 40-minute fitness routine every day. It will also suggest three meals for you to prepare and consume. Finally, it will give you one mindfulness exercise, which can range from simple breathing tips to meditations and sleep visualizations.
The fitness routines are quite versatile too. There are boxing exercises, yoga exercises, and more. Additionally, for the daily meditations, you get to receive guidance from wellness experts, as well as leading Hollywood trainers. The best part is that the app comes straight from the Australian Thor actor himself. So, if you’ve ever wanted to adopt a Chris Hemsworth workout routine, this app is worth a shot.
Centr App Design and User Experience
Although the app isn’t focused on design, the looks and feels of an app still matter to a lot of people. It can be difficult to open and look at an app every day if it doesn’t appeal to you. Additionally, user experience plays a big role in whether or not an app is worth your time. If you can’t use it easily and properly, then there’s no point in wasting both time and money.
Thankfully, the Centr app boasts a design and layout that would speak to most people. The interface is simple and allows you to explore the app with ease. When you log in, you will arrive at the homepage. And from there, it’s pretty easy to navigate to your workouts, meal plans, and mindfulness exercises. You also won’t have a hard time accessing your weekly routines since the Planner portion automatically appears.
Under the Explore tab, you will find videos and recipes. Then, under the Blog tab, you will find bonus workouts in addition to the daily routines you get. This is also where you will find the latest news and research on health and fitness. For anyone looking to get fit and healthy, the reading materials are definitely imperative.
Centr App Workouts and Physical Exercises
Here are the pros and cons of the workout aspect of the Centr app:
What We Love
Most of the time, people grow bored of the same old tired routine. It’s challenging to retain that spark if you don’t mix it up. Thankfully, the Centr app does just that — offering a healthy mix of varied workouts. The app gives you yoga exercises, pilates exercises, boxing exercises, and kettlebell exercises. You even get functional training and MMA workouts. Given its assortment of styles and routines, you certainly won’t lose interest quickly.
However, not all workouts come with trainers. While a lot of them do have accompanying videos (from experts like Tahl Rinsky and Luke Zocchi) that show you exactly how to do something, others call for self-guidance. Don’t worry — the self-guidance ones come with handy images and even GIFs to make the process much easier.
It also helps that the workout routines are short and quick. You don’t need to allocate a big chunk of your day just to get fit. Most people have difficulty finding time in their day to go to the gym, but this app allows you to exercise from the comfort of your home in just 20 to 40 minutes daily. You also don’t need to use fancy equipment — just use whatever’s available around your house. Of course, shorter workouts mean that they generally tend to lean towards the harder side.
The Centr app is definitely for individuals who are serious about getting fit, given the intensity of the workouts. Still, both beginners and experienced gym buffs can learn a lot of new hacks from this workout app. After all, you can adjust the level of intensity and swap routines that fit your liking. If you really want to challenge yourself and experience that Thor workout, then this is a great app to try.
All in all, the workout routines are pretty good and allows you to engage with different styles each week. However, a downside to the Centr app is that the self-guided workouts tend to be more confusing and detached. Videos help you visualize how a workout is supposed to look like. With only images and GIFs for self-guided workouts, it can be hard to continue in one seamless session.
Centr App’s Meal Plans
Here are the pros and cons of the meal plan aspect of the Centr app:
What We Love
The Centr app is very inclusive and works with all kinds of diets. Whether you’re vegan or vegetarian, adopt a gluten-, dairy-, egg-, or nut-free diet, or just don’t want any added sugar in your diet, this app accommodates all your needs.
The recipes are all credible too since they come from six different chefs. There are recipes for breakfast, lunch, and dinner, which means you won’t miss out on any meals out of your day. Snacks aren’t automatically included in the plans; you do need to include them in your diet manually. Examples of recipes you can expect to find are oat bowls, salads, wraps, curries, stir-fries, and roasts.
The recipes incorporate everything you need, and you can prepare most of them in just 30 minutes or less. This is particularly great for those who are running on a tight schedule or have less than an hour to spare for meal preparation. It’s also great if you’re someone who simply lacks the energy to cook something complicated. Instead of ordering takeaway again, just open the Centr app and get cooking.
Another plus is that the app plans out all of your meals a week in advance. That means you get your meal plan for the week ahead of time and you’ll know what to expect. The app even creates a grocery list filled with everything you need to prepare your meals for the week. Best of all, there’s no wasting food with this app. It offers you tips on how you can use leftovers, which isn’t a common feature among meal plan apps.
The Centr app definitely does a good job of balancing food with fitness and its workout meal plan. And, since most of the meals for the week use similar ingredients, you won’t waste anything by the week’s end.
If you’re looking for meal planning and meal kit delivery that lets you skip the grocery runs, check out HelloFresh and Blue Apron.
Meals tend to repeat themselves a couple of times in the same week, so you might grow tired of the same old dish. It’s a good way to use up ingredients and stick to a low budget. However, for those who like to mix it up, the redundancy might be off-putting.
The good news is that you can substitute existing meals with ones from the Explore tab. However, this takes extra work and forces you to really think about what you want to eat for the upcoming week. Additionally, the selection of snacks to choose from seems a little limited, as compared to the meals for breakfast, lunch, and dinner.
Centr App’s Mindfulness Exercises
A lot of fitness apps just focus on workout routines and pays no attention to mental health, but not the Centr app. With this app, you get everything in one neat package. In addition to a meal plan and workouts, you also have access to mindfulness exercises that keep your mind healthy. After all, mental health is just as important as physical health.
The Centr app provides you with daily meditations that never go over 15 minutes. It’s the perfect way to unwind and detach yourself from the physical world, even if it’s just for a short moment. You also don’t need to worry about never having done this before since an expert, such as Sergio Perera, is there to guide you through it.
How Much Does Centr App Cost?
Considering how many features are included in the Centr app, it doesn’t come as a surprise that Chris Hemsworth’s health and fitness app comes with a price tag. The app operates on a subscription basis. For $20 a month (or $120 a year), you’ll receive full access to all that the Centr app has to offer.
If you’re not sure about committing full-time to such an app, you can start with just a free trial. The free trial comes with all the features and allows you to get a taste of what the Centr app is all about for seven (7) days.
After signing up, you will need to enter some personal details so that the app can customize your plan. This includes your gender, height, and weight, as well as your dietary preference and fitness goal. Make sure to read up on the essential guides too, as they contain some valuable advice about health and fitness, as well as tips on how to use the app effectively.
Alternatives to the Centr App
With health and fitness taking up a huge part of the modern lifestyle, it doesn’t seem surprising at all that the market is saturated with apps designed for this very purpose. Although the Centr app does its job pretty well, some people may balk at the price of a monthly subscription.
If you want a cheaper option, Aaptiv is a good one. It’s available on both iOS and Android, and it costs $5 less for a monthly subscription (at $15 a month).
There are also other free fitness apps you can use such as the Nike + Training App and Strava. However, these apps are purely focused on fitness and training. They don’t have any features for nutrition or mental health, unlike the Centr app.
While there are many alternative fitness apps to the Centr app, it’s easy to see why this one gets so much following from fitness enthusiasts. Compared to other apps in the market, the Centr app is unique and more detailed.
The Verdict on the Centr App
The Centr app is undoubtedly a good app, whether you’re just starting out on your fitness journey or are already immersed in it. It’s comprehensive and holistic and takes all your preferences into account. It’s also very fun to use since it comes with varied training exercises and makes meal preparation an easy task. Plus, it doesn’t hurt that it’s from a big Hollywood star who’s known for fitness and health.
So, how does the Centr app fare against all the other health, fitness, and wellness apps in the market? Is it the best bodybuilding app available today? It’s hard to tell. You really need to have tried all the apps to know if the Centr app reigns supreme.
However, having said that, there’s no denying that the Centr app really does offer results. Testimonials and reviews from satisfied customers have nothing but praise for this Chris Hemsworth product. When you get access to Thor’s team of professionals for just $20 a month, it’s simply difficult to say no.